15.1 km | 01:17:24 | 05:08/km日期: 2018-03-13 22:10 - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 184
Pace: 05'10" / 05'09" / 05'17" / 05'16" / 05'22" / 05'23" / 05'18" / 05'13" / 05'12" / 05'15" / 05'09" / 05'05" / 04'46" / 04'47" / 04'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'19") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'47" (+00'02") | 1000 / 14000 |
| 15 | | 04'47" (+00'02") | 1000 / 15000 |
| 16 | | 04'54" (+00'09") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 205.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'17" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'22" | 00:26'14" |
| 6 | 05'23" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'13" | 00:42'08" |
| 9 | 05'12" | 00:47'20" |
| 10 | 05'15" | 00:52'35" |
| 11 | 05'09" | 00:57'44" |
| 12 | 05'05" | 01:02'49" |
| 13 | 04'46" | 01:07'35" |
| 14 | 04'47" | 01:12'22" |
| 15 | 04'47" | 01:17'09" |
| 15.1 | 04'54" | 01:17'26" |
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