21.0 km | 02:25:18 | 06:54/km日期: 2014-01-26 06:50 - 總爬升: 441 m - 地點: 附近 - 天氣: 涼爽 - 卡路里: 1649 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'52" / 07'10" / 07'44" / 07'55" / 07'23" / 06'59" / 07'47" / 07'24" / 06'08" / 06'31" / 06'42" / 06'51" / 06'51" / 07'01" / 06'35" / 06'42" / 06'49" / 06'18" / 05'33" / 05'57" / 06'03" / 105'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'21") | 1011 / 1011 |
| 2 | | 07'08" (+01'38") | 1003 / 2014 |
| 3 | | 07'46" (+02'16") | 1012 / 3027 |
| 4 | | 07'58" (+02'28") | 1013 / 4040 |
| 5 | | 07'19" (+01'49") | 1013 / 5054 |
| 6 | | 06'51" (+01'21") | 1007 / 6061 |
| 7 | | 07'48" (+02'18") | 1002 / 7064 |
| 8 | | 07'21" (+01'51") | 1016 / 8081 |
| 9 | | 06'07" (+00'37") | 1002 / 9083 |
| 10 | | 06'32" (+01'02") | 1012 / 10095 |
| 11 | | 06'44" (+01'14") | 999 / 11095 |
| 12 | | 06'52" (+01'22") | 1012 / 12107 |
| 13 | | 07'04" (+01'34") | 1012 / 13120 |
| 14 | | 06'42" (+01'12") | 1009 / 14130 |
| 15 | | 06'37" (+01'07") | 1001 / 15131 |
| 16 | | 06'34" (+01'04") | 1014 / 16146 |
| 17 | | 07'03" (+01'33") | 1003 / 17150 |
| 18 | | 06'04" (+00'34") | 1012 / 18163 |
| 19 | | 05'30" | 1004 / 19167 |
| 20 | | 06'13" (+00'43") | 1006 / 20174 |
| 21 | | 05'43" (+00'13") | 1010 / 21184 |
1月累積里程 : 139.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'10" | 00:15'02" |
| 3 | 07'44" | 00:22'46" |
| 4 | 07'55" | 00:30'41" |
| 5 | 07'23" | 00:38'04" |
| 6 | 06'59" | 00:45'03" |
| 7 | 07'47" | 00:52'50" |
| 8 | 07'24" | 01:00'14" |
| 9 | 06'08" | 01:06'22" |
| 10 | 06'31" | 01:12'53" |
| 11 | 06'42" | 01:19'35" |
| 12 | 06'51" | 01:26'26" |
| 13 | 06'51" | 01:33'17" |
| 14 | 07'01" | 01:40'18" |
| 15 | 06'35" | 01:46'53" |
| 16 | 06'42" | 01:53'35" |
| 17 | 06'49" | 02:00'24" |
| 18 | 06'18" | 02:06'42" |
| 19 | 05'33" | 02:12'15" |
| 20 | 05'57" | 02:18'12" |
| 21 | 06'03" | 02:24'15" |
| 21.0 | 104'59" | 02:25'18" |
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