33.1 km | 07:04:12 | 12:47/km日期: 2018-03-18 06:30 - 總爬升: 1169 m - 卡路里: 1343 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 10'44" / 15'37" / 13'04" / 11'37" / 09'25" / 22'03" / 12'32" / 14'45" / 14'32" / 21'10" / 15'26" / 07'20" / 13'03" / 17'37" / 24'34" / 19'31" / 16'46" / 07'04" / 09'42" / 11'55" / 09'34" / 09'36" / 07'35" / 18'30" / 14'53" / 06'05" / 12'07" / 21'28" / 07'25" / 09'22" / 05'33" / 06'04" / 06'20" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+05'10") | 1000 / 1000 |
| 2 | | 15'37" (+10'04") | 1000 / 2000 |
| 3 | | 13'03" (+07'30") | 1000 / 3000 |
| 4 | | 11'38" (+06'05") | 1000 / 4000 |
| 5 | | 09'24" (+03'51") | 1000 / 5000 |
| 6 | | 22'02" (+16'29") | 1000 / 6000 |
| 7 | | 12'32" (+06'59") | 1000 / 7000 |
| 8 | | 14'44" (+09'11") | 1000 / 8000 |
| 9 | | 14'32" (+08'59") | 1000 / 9000 |
| 10 | | 21'09" (+15'36") | 1000 / 10000 |
| 11 | | 15'25" (+09'52") | 1000 / 11000 |
| 12 | | 07'20" (+01'47") | 1000 / 12000 |
| 13 | | 13'02" (+07'29") | 1000 / 13000 |
| 14 | | 17'37" (+12'04") | 1000 / 14000 |
| 15 | | 24'34" (+19'01") | 1000 / 15000 |
| 16 | | 19'31" (+13'58") | 1000 / 16000 |
| 17 | | 16'46" (+11'13") | 1000 / 17000 |
| 18 | | 07'03" (+01'30") | 1000 / 18000 |
| 19 | | 09'42" (+04'09") | 1000 / 19000 |
| 20 | | 11'54" (+06'21") | 1000 / 20000 |
| 21 | | 09'33" (+04'00") | 1000 / 21000 |
| 22 | | 09'36" (+04'03") | 1000 / 22000 |
| 23 | | 07'34" (+02'01") | 1000 / 23000 |
| 24 | | 18'30" (+12'57") | 1000 / 24000 |
| 25 | | 14'52" (+09'19") | 1000 / 25000 |
| 26 | | 06'05" (+00'32") | 1000 / 26000 |
| 27 | | 12'05" (+06'32") | 1000 / 27000 |
| 28 | | 21'28" (+15'55") | 1000 / 28000 |
| 29 | | 07'25" (+01'52") | 1000 / 29000 |
| 30 | | 09'21" (+03'48") | 1000 / 30000 |
| 31 | | 05'33" | 1000 / 31000 |
| 32 | | 06'04" (+00'31") | 1000 / 32000 |
| 33 | | 06'20" (+00'47") | 1000 / 33000 |
| 34 | | 08'03" (+02'30") | 149 / 33149 |
3月累積里程 : 223.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 15'37" | 00:26'21" |
| 3 | 13'04" | 00:39'25" |
| 4 | 11'37" | 00:51'02" |
| 5 | 09'25" | 01:00'27" |
| 6 | 22'03" | 01:22'30" |
| 7 | 12'32" | 01:35'02" |
| 8 | 14'45" | 01:49'47" |
| 9 | 14'32" | 02:04'19" |
| 10 | 21'10" | 02:25'29" |
| 11 | 15'26" | 02:40'55" |
| 12 | 07'20" | 02:48'15" |
| 13 | 13'03" | 03:01'18" |
| 14 | 17'37" | 03:18'55" |
| 15 | 24'34" | 03:43'29" |
| 16 | 19'31" | 04:03'00" |
| 17 | 16'46" | 04:19'46" |
| 18 | 07'04" | 04:26'50" |
| 19 | 09'42" | 04:36'32" |
| 20 | 11'55" | 04:48'27" |
| 21 | 09'34" | 04:58'01" |
| 22 | 09'36" | 05:07'37" |
| 23 | 07'35" | 05:15'12" |
| 24 | 18'30" | 05:33'42" |
| 25 | 14'53" | 05:48'35" |
| 26 | 06'05" | 05:54'40" |
| 27 | 12'07" | 06:06'47" |
| 28 | 21'28" | 06:28'15" |
| 29 | 07'25" | 06:35'40" |
| 30 | 09'22" | 06:45'02" |
| 31 | 05'33" | 06:50'35" |
| 32 | 06'04" | 06:56'39" |
| 33 | 06'20" | 07:02'59" |
| 33.1 | 08'07" | 07:04'12" |
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