|  60.0 km | 08:13:16 | 08:13/km | 第93馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 08:13:16 | | 總名次 | 149 / - | | 分組名次 | 118 / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'41" (+08'55") | 01:14'34" | | 00:37'53" (+10'07") | | 00:37'47" (+10'01") | 01:17'25" (+02'51") | | 00:39'38" (+11'52") | | 00:48'07" (+20'21") | 01:15'53" (+01'19") | | 00:27'46" | | 00:40'36" (+12'50") | 01:16'32" (+01'58") | | 00:35'56" (+08'10") | | 00:39'10" (+11'24") | 01:23'49" (+09'15") | | 00:44'39" (+16'53") | | 00:43'48" (+16'02") | 01:30'09" (+15'35") | | 00:46'21" (+18'35") | |
日期: 2018-03-17 07:00 - 總爬升: 808 m - 地點: 台東關山--天龍飯店 - 天氣: 適合跑步的好天氣 - 平均心率: 138 - 卡路里: 4050 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+05'25") | 1000 / 1000 | | 2 | | 07'16" (+04'44") | 1000 / 2000 | | 3 | | 07'04" (+04'32") | 1000 / 3000 | | 4 | | 07'36" (+05'04") | 1000 / 4000 | | 5 | | 06'46" (+04'14") | 1000 / 5000 |
| 6 | | 07'11" (+04'39") | 1000 / 6000 | | 7 | | 08'22" (+05'50") | 1000 / 7000 | | 8 | | 07'30" (+04'58") | 1000 / 8000 | | 9 | | 07'36" (+05'04") | 1000 / 9000 | | 10 | | 07'11" (+04'39") | 1000 / 10000 | | 11 | | 06'55" (+04'23") | 1000 / 11000 | | 12 | | 06'59" (+04'27") | 1000 / 12000 | | 13 | | 07'35" (+05'03") | 1000 / 13000 | | 14 | | 08'54" (+06'22") | 1000 / 14000 | | 15 | | 07'23" (+04'51") | 1000 / 15000 | | 16 | | 09'28" (+06'56") | 1000 / 16000 | | 17 | | 07'00" (+04'28") | 1000 / 17000 | | 18 | | 07'13" (+04'41") | 1000 / 18000 | | 19 | | 08'51" (+06'19") | 1000 / 19000 | | 20 | | 07'02" (+04'30") | 1000 / 20000 | | 21 | | 08'29" (+05'57") | 1000 / 21000 | | 22 | | 10'00" (+07'28") | 1000 / 22000 | | 23 | | 09'32" (+07'00") | 1000 / 23000 | | 24 | | 08'44" (+06'12") | 1000 / 24000 | | 25 | | 07'55" (+05'23") | 1000 / 25000 | | 26 | | 06'51" (+04'19") | 1000 / 26000 | | 27 | | 11'30" (+08'58") | 1000 / 27000 | | 28 | | 03'30" (+00'58") | 1000 / 28000 | | 29 | | 02'32" | 1000 / 29000 | | 30 | | 06'45" (+04'13") | 1000 / 30000 | | 31 | | 05'57" (+03'25") | 1000 / 31000 | | 32 | | 07'50" (+05'18") | 1000 / 32000 | | 33 | | 09'01" (+06'29") | 1000 / 33000 | | 34 | | 09'04" (+06'32") | 1000 / 34000 | | 35 | | 08'42" (+06'10") | 1000 / 35000 | | 36 | | 06'43" (+04'11") | 1000 / 36000 | | 37 | | 03'37" (+01'05") | 1000 / 37000 | | 38 | | 05'43" (+03'11") | 1000 / 38000 | | 39 | | 07'49" (+05'17") | 1000 / 39000 | | 40 | | 07'41" (+05'09") | 1000 / 40000 | | 41 | | 06'11" (+03'39") | 1000 / 41000 | | 42 | | 06'50" (+04'18") | 1000 / 42000 | | 43 | | 09'13" (+06'41") | 1000 / 43000 | | 44 | | 07'08" (+04'36") | 1000 / 44000 | | 45 | | 08'13" (+05'41") | 1000 / 45000 | | 46 | | 11'16" (+08'44") | 1000 / 46000 | | 47 | | 09'32" (+07'00") | 1000 / 47000 | | 48 | | 10'52" (+08'20") | 1000 / 48000 | | 49 | | 08'17" (+05'45") | 1000 / 49000 | | 50 | | 10'32" (+08'00") | 1000 / 50000 | | 51 | | 09'26" (+06'54") | 1000 / 51000 | | 52 | | 07'47" (+05'15") | 1000 / 52000 | | 53 | | 10'38" (+08'06") | 1000 / 53000 | | 54 | | 08'07" (+05'35") | 1000 / 54000 | | 55 | | 07'47" (+05'15") | 1000 / 55000 | | 56 | | 10'48" (+08'16") | 1000 / 56000 | | 57 | | 08'13" (+05'41") | 1000 / 57000 | | 58 | | 08'32" (+06'00") | 1000 / 58000 | | 59 | | 10'14" (+07'42") | 1000 / 59000 | | 60 | | 08'32" (+06'00") | 1000 / 60000 | | 61 | | 07'56" (+05'24") | 1000 / 61000 |
 高雄Po-Chih Chen  60公里挑戰，跑跑走走的策略
跑步的感覺，似乎慢慢回來了！ 賽後評分: 60公里組成績
https://lookaside.fbsbx.com/file/2018南橫--成績60KM.pdf?token=AWzWRx0UqyFtByfO_UfXgWutqicUBgaPRJOJHudzLoJ0b0UouF0GMpNVzq2Zk2m_KtXmi-b_zGE5AraHHtMcrW7zikBi_fvcHOQu70byadDTATnI-vk9vcbOTZvlSuz7S901IaeGiP1or2afGjf_uU62 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 228.78 km  adidas supernova glide 8 累積 : 990.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'16" | 00:15'14" | | 3 | 07'04" | 00:22'18" | | 4 | 07'37" | 00:29'55" | | 5 | 06'46" | 00:36'41" | | 6 | 07'12" | 00:43'53" | | 7 | 08'23" | 00:52'16" | | 8 | 07'30" | 00:59'46" | | 9 | 07'37" | 01:07'23" | | 10 | 07'11" | 01:14'34" | | 11 | 06'55" | 01:21'29" | | 12 | 06'59" | 01:28'28" | | 13 | 07'36" | 01:36'04" | | 14 | 08'54" | 01:44'58" | | 15 | 07'23" | 01:52'21" | | 16 | 09'29" | 02:01'50" | | 17 | 07'01" | 02:08'51" | | 18 | 07'13" | 02:16'04" | | 19 | 08'52" | 02:24'56" | | 20 | 07'03" | 02:31'59" | | 21 | 08'29" | 02:40'28" | | 22 | 10'01" | 02:50'29" | | 23 | 09'32" | 03:00'01" | | 24 | 08'45" | 03:08'46" | | 25 | 11'20" | 03:20'06" | | 26 | 03'33" | 03:23'39" | | 27 | 11'24" | 03:35'03" | | 28 | 03'31" | 03:38'34" | | 29 | 02'32" | 03:41'06" | | 30 | 06'46" | 03:47'52" | | 31 | 05'57" | 03:53'49" | | 32 | 07'52" | 04:01'41" | | 33 | 09'02" | 04:10'43" | | 34 | 09'03" | 04:19'46" | | 35 | 08'42" | 04:28'28" | | 36 | 06'47" | 04:35'15" | | 37 | 03'35" | 04:38'50" | | 38 | 06'54" | 04:45'44" | | 39 | 13'16" | 04:59'00" | | 40 | 05'24" | 05:04'24" | | 41 | 38'46" | 05:43'10" | | 42 | 00'06" | 05:43'16" | | 43 | 00'06" | 05:43'22" | | 44 | 00'06" | 05:43'28" | | 45 | 00'06" | 05:43'34" | | 46 | 05'25" | 05:48'59" | | 47 | 09'32" | 05:58'31" | | 48 | 10'53" | 06:09'24" | | 49 | 08'18" | 06:17'42" | | 50 | 10'31" | 06:28'13" | | 51 | 09'27" | 06:37'40" | | 52 | 07'47" | 06:45'27" | | 53 | 10'38" | 06:56'05" | | 54 | 08'08" | 07:04'13" | | 55 | 07'48" | 07:12'01" | | 56 | 10'48" | 07:22'49" | | 57 | 08'13" | 07:31'02" | | 58 | 08'33" | 07:39'35" | | 59 | 10'15" | 07:49'50" | | 60 | 08'32" | 07:58'22" | | 61 | 07'57" | 08:06'19" | | 61.9 | 08'19" | 08:13'26" |
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