|  12 H | 65.4 km | 11:00/km | 第27馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 65.40 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:00/km |
日期: 2018-03-18 06:00 - 平均心率: 141 - 卡路里: 3939 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'41") | 1000 / 1000 | | 2 | | 06'30" (+00'25") | 1000 / 2000 | | 3 | | 06'31" (+00'26") | 1000 / 3000 | | 4 | | 06'56" (+00'51") | 1000 / 4000 | | 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 | | 7 | | 07'09" (+01'04") | 1000 / 7000 | | 8 | | 06'23" (+00'18") | 1000 / 8000 | | 9 | | 06'29" (+00'24") | 1000 / 9000 | | 10 | | 07'51" (+01'46") | 1000 / 10000 | | 11 | | 06'17" (+00'12") | 1000 / 11000 | | 12 | | 06'11" (+00'06") | 1000 / 12000 | | 13 | | 06'55" (+00'50") | 1000 / 13000 | | 14 | | 06'36" (+00'31") | 1000 / 14000 | | 15 | | 06'48" (+00'43") | 1000 / 15000 | | 16 | | 07'26" (+01'21") | 1000 / 16000 | | 17 | | 06'24" (+00'19") | 1000 / 17000 | | 18 | | 06'05" | 1000 / 18000 | | 19 | | 09'40" (+03'35") | 1000 / 19000 | | 20 | | 06'43" (+00'38") | 1000 / 20000 | | 21 | | 06'34" (+00'29") | 1000 / 21000 | | 22 | | 09'50" (+03'45") | 1000 / 22000 | | 23 | | 07'07" (+01'02") | 1000 / 23000 | | 24 | | 07'11" (+01'06") | 1000 / 24000 | | 25 | | 10'36" (+04'31") | 1000 / 25000 | | 26 | | 07'28" (+01'23") | 1000 / 26000 | | 27 | | 07'16" (+01'11") | 1000 / 27000 | | 28 | | 09'48" (+03'43") | 1000 / 28000 | | 29 | | 08'19" (+02'14") | 1000 / 29000 | | 30 | | 07'46" (+01'41") | 1000 / 30000 | | 31 | | 10'33" (+04'28") | 1000 / 31000 | | 32 | | 08'43" (+02'38") | 1000 / 32000 | | 33 | | 07'49" (+01'44") | 1000 / 33000 | | 34 | | 13'18" (+07'13") | 1000 / 34000 | | 35 | | 08'42" (+02'37") | 1000 / 35000 | | 36 | | 08'14" (+02'09") | 1000 / 36000 | | 37 | | 13'00" (+06'55") | 1000 / 37000 | | 38 | | 08'39" (+02'34") | 1000 / 38000 | | 39 | | 08'49" (+02'44") | 1000 / 39000 | | 40 | | 29'39" (+23'34") | 1000 / 40000 | | 41 | | 07'04" (+00'59") | 1000 / 41000 | | 42 | | 07'55" (+01'50") | 1000 / 42000 | | 43 | | 12'25" (+06'20") | 1000 / 43000 | | 44 | | 09'57" (+03'52") | 1000 / 44000 | | 45 | | 09'44" (+03'39") | 1000 / 45000 | | 46 | | 28'31" (+22'26") | 1000 / 46000 | | 47 | | 10'09" (+04'04") | 1000 / 47000 | | 48 | | 08'31" (+02'26") | 1000 / 48000 | | 49 | | 18'47" (+12'42") | 1000 / 49000 | | 50 | | 10'16" (+04'11") | 1000 / 50000 | | 51 | | 09'56" (+03'51") | 1000 / 51000 | | 52 | | 11'57" (+05'52") | 1000 / 52000 | | 53 | | 09'56" (+03'51") | 1000 / 53000 | | 54 | | 10'08" (+04'03") | 1000 / 54000 | | 55 | | 14'59" (+08'54") | 1000 / 55000 | | 56 | | 09'40" (+03'35") | 1000 / 56000 | | 57 | | 10'12" (+04'07") | 1000 / 57000 | | 58 | | 12'48" (+06'43") | 1000 / 58000 | | 59 | | 19'08" (+13'03") | 1000 / 59000 | | 60 | | 08'49" (+02'44") | 1000 / 60000 | | 61 | | 08'39" (+02'34") | 1000 / 61000 | | 62 | | 11'24" (+05'19") | 1000 / 62000 | | 63 | | 09'27" (+03'22") | 1000 / 63000 | | 64 | | 08'30" (+02'25") | 1000 / 64000 | | 65 | | 14'56" (+08'51") | 1000 / 65000 |
賽後評分: 1 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 202.36 km  美津濃 WAVE SAYONARA 4 黑 累積 : 1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'31" | 00:13'18" | | 3 | 06'31" | 00:19'49" | | 4 | 06'57" | 00:26'46" | | 5 | 06'28" | 00:33'14" | | 6 | 06'24" | 00:39'38" | | 7 | 07'09" | 00:46'47" | | 8 | 06'24" | 00:53'11" | | 9 | 06'29" | 00:59'40" | | 10 | 07'52" | 01:07'32" | | 11 | 06'18" | 01:13'50" | | 12 | 06'11" | 01:20'01" | | 13 | 06'56" | 01:26'57" | | 14 | 06'36" | 01:33'33" | | 15 | 06'49" | 01:40'22" | | 16 | 07'26" | 01:47'48" | | 17 | 06'24" | 01:54'12" | | 18 | 06'06" | 02:00'18" | | 19 | 09'41" | 02:09'59" | | 20 | 06'44" | 02:16'43" | | 21 | 06'34" | 02:23'17" | | 22 | 09'51" | 02:33'08" | | 23 | 07'08" | 02:40'16" | | 24 | 07'11" | 02:47'27" | | 25 | 10'37" | 02:58'04" | | 26 | 07'27" | 03:05'31" | | 27 | 07'17" | 03:12'48" | | 28 | 09'48" | 03:22'36" | | 29 | 08'20" | 03:30'56" | | 30 | 07'46" | 03:38'42" | | 31 | 10'34" | 03:49'16" | | 32 | 08'43" | 03:57'59" | | 33 | 07'50" | 04:05'49" | | 34 | 13'18" | 04:19'07" | | 35 | 08'42" | 04:27'49" | | 36 | 08'14" | 04:36'03" | | 37 | 13'01" | 04:49'04" | | 38 | 08'40" | 04:57'44" | | 39 | 08'49" | 05:06'33" | | 40 | 29'40" | 05:36'13" | | 41 | 07'05" | 05:43'18" | | 42 | 07'55" | 05:51'13" | | 43 | 12'25" | 06:03'38" | | 44 | 09'57" | 06:13'35" | | 45 | 09'45" | 06:23'20" | | 46 | 28'31" | 06:51'51" | | 47 | 10'09" | 07:02'00" | | 48 | 08'31" | 07:10'31" | | 49 | 18'48" | 07:29'19" | | 50 | 10'16" | 07:39'35" | | 51 | 09'57" | 07:49'32" | | 52 | 11'59" | 08:01'31" | | 53 | 09'55" | 08:11'26" | | 54 | 10'09" | 08:21'35" | | 55 | 14'59" | 08:36'34" | | 56 | 09'41" | 08:46'15" | | 57 | 10'13" | 08:56'28" | | 58 | 12'48" | 09:09'16" | | 59 | 19'09" | 09:28'25" | | 60 | 08'49" | 09:37'14" | | 61 | 08'39" | 09:45'53" | | 62 | 11'25" | 09:57'18" | | 63 | 09'27" | 10:06'45" | | 64 | 08'30" | 10:15'15" | | 65 | 14'57" | 10:30'12" | | 65.4 | 09'30" | 10:33'59" |
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