| 賽前宣言: ！ 賽後評分: 路線是不錯，但砂石車、貨車來來去去的，很無言！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 315.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'02" | 00:14'43" | | 3 | 06'46" | 00:21'29" | | 4 | 07'33" | 00:29'02" | | 5 | 06'25" | 00:35'27" | | 6 | 06'46" | 00:42'13" | | 7 | 08'33" | 00:50'46" | | 8 | 07'08" | 00:57'54" | | 9 | 06'48" | 01:04'42" | | 10 | 07'17" | 01:11'59" | | 11 | 07'19" | 01:19'18" | | 12 | 06'28" | 01:25'46" | | 13 | 06'39" | 01:32'25" | | 14 | 07'37" | 01:40'02" | | 15 | 06'26" | 01:46'28" | | 16 | 09'23" | 01:55'51" | | 17 | 06'04" | 02:01'55" | | 18 | 05'54" | 02:07'49" | | 19 | 06'25" | 02:14'14" | | 20 | 04'59" | 02:19'13" | | 21 | 07'59" | 02:27'12" | | 22 | 08'44" | 02:35'56" | | 23 | 07'41" | 02:43'37" | | 24 | 08'16" | 02:51'53" | | 25 | 07'49" | 02:59'42" | | 26 | 07'05" | 03:06'47" | | 27 | 10'53" | 03:17'40" | | 28 | 08'39" | 03:26'19" | | 29 | 06'55" | 03:33'14" | | 30 | 06'06" | 03:39'20" | | 31 | 06'46" | 03:46'06" | | 32 | 06'50" | 03:52'56" | | 33 | 11'22" | 04:04'18" | | 34 | 08'13" | 04:12'31" | | 35 | 07'23" | 04:19'54" | | 36 | 05'42" | 04:25'36" | | 37 | 07'25" | 04:33'01" | | 38 | 06'43" | 04:39'44" | | 39 | 05'52" | 04:45'36" | | 40 | 05'53" | 04:51'29" | | 41 | 06'33" | 04:58'02" | | 42 | 08'25" | 05:06'27" | | 43 | 06'05" | 05:12'32" | | 44 | 06'54" | 05:19'26" | | 45 | 09'16" | 05:28'42" | | 46 | 08'40" | 05:37'22" | | 47 | 07'44" | 05:45'06" | | 48 | 07'28" | 05:52'34" | | 49 | 06'57" | 05:59'31" | | 50 | 08'09" | 06:07'40" | | 51 | 06'40" | 06:14'20" | | 52 | 08'53" | 06:23'13" | | 53 | 09'48" | 06:33'01" | | 54 | 08'05" | 06:41'06" | | 55 | 09'37" | 06:50'43" | | 56 | 10'18" | 07:01'01" | | 57 | 11'09" | 07:12'10" | | 58 | 06'14" | 07:18'24" | | 59 | 07'28" | 07:25'52" | | 60 | 11'14" | 07:37'06" | | 61 | 12'08" | 07:49'14" | | 62 | 11'34" | 08:00'48" | | 63 | 12'43" | 08:13'31" | | 64 | 10'18" | 08:23'49" | | 65 | 09'39" | 08:33'28" | | 66 | 08'24" | 08:41'52" | | 67 | 08'25" | 08:50'17" | | 68 | 15'18" | 09:05'35" | | 69 | 10'09" | 09:15'44" | | 70 | 08'25" | 09:24'09" | | 71 | 06'50" | 09:30'59" | | 72 | 08'59" | 09:39'58" | | 73 | 18'33" | 09:58'31" | | 74 | 10'34" | 10:09'05" | | 75 | 09'45" | 10:18'50" | | 76 | 07'35" | 10:26'25" | | 77 | 07'51" | 10:34'16" | | 78 | 09'17" | 10:43'33" | | 79 | 07'29" | 10:51'02" | | 80 | 06'53" | 10:57'55" | | 81 | 07'44" | 11:05'39" | | 82 | 10'26" | 11:16'05" | | 83 | 06'36" | 11:22'41" | | 84 | 07'33" | 11:30'14" | | 85 | 06'42" | 11:36'56" | | 86 | 09'06" | 11:46'02" | | 87 | 09'30" | 11:55'32" | | 88 | 08'30" | 12:04'02" | | 89 | 08'15" | 12:12'17" | | 90 | 07'02" | 12:19'19" | | 91 | 08'31" | 12:27'50" | | 92 | 07'14" | 12:35'04" | | 93 | 08'11" | 12:43'15" | | 94 | 07'22" | 12:50'37" | | 95 | 07'14" | 12:57'51" | | 96 | 07'34" | 13:05'25" | | 97 | 06'18" | 13:11'43" | | 98 | 08'35" | 13:20'18" | | 99 | 09'13" | 13:29'31" | | 100 | 06'46" | 13:36'17" | | 101 | 07'30" | 13:43'47" | | 101.7 | 10'08" | 13:50'42" |
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