26.0 km | 02:01:56 | 04:41/km日期: 2018-03-17 06:48 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 1288 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'59" / 05'02" / 04'51" / 04'14" / 04'34" / 04'13" / 09'26" / 04'14" / 05'09" / 04'07" / 05'53" / 04'46" / 04'52" / 04'34" / 04'36" / 04'33" / 04'33" / 04'35" / 04'33" / 04'32" / 04'33" / 04'29" / 04'49" / 04'31" / 05'08" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'55") | 1000 / 2000 |
| 3 | | 04'51" (+00'45") | 1000 / 3000 |
| 4 | | 04'14" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'27") | 1000 / 5000 |
| 6 | | 04'14" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'44") | 1000 / 7000 |
| 8 | | 04'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+01'03") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 05'52" (+01'46") | 1000 / 11000 |
| 12 | | 04'46" (+00'40") | 1000 / 12000 |
| 13 | | 04'51" (+00'45") | 1000 / 13000 |
| 14 | | 04'34" (+00'28") | 1000 / 14000 |
| 15 | | 04'35" (+00'29") | 1000 / 15000 |
| 16 | | 04'32" (+00'26") | 1000 / 16000 |
| 17 | | 04'33" (+00'27") | 1000 / 17000 |
| 18 | | 04'34" (+00'28") | 1000 / 18000 |
| 19 | | 04'33" (+00'27") | 1000 / 19000 |
| 20 | | 04'32" (+00'26") | 1000 / 20000 |
| 21 | | 04'33" (+00'27") | 1000 / 21000 |
| 22 | | 04'28" (+00'22") | 1000 / 22000 |
| 23 | | 04'48" (+00'42") | 1000 / 23000 |
| 24 | | 04'31" (+00'25") | 1000 / 24000 |
| 25 | | 05'07" (+01'01") | 1000 / 25000 |
| 26 | | 04'37" (+00'31") | 1000 / 26000 |
| 27 | | 04'56" (+00'50") | 22 / 26022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'14" | 00:19'06" |
| 5 | 04'34" | 00:23'40" |
| 6 | 04'13" | 00:27'53" |
| 7 | 09'26" | 00:37'19" |
| 8 | 04'14" | 00:41'33" |
| 9 | 05'09" | 00:46'42" |
| 10 | 04'07" | 00:50'49" |
| 11 | 05'53" | 00:56'42" |
| 12 | 04'46" | 01:01'28" |
| 13 | 04'52" | 01:06'20" |
| 14 | 04'34" | 01:10'54" |
| 15 | 04'36" | 01:15'30" |
| 16 | 04'33" | 01:20'03" |
| 17 | 04'33" | 01:24'36" |
| 18 | 04'35" | 01:29'11" |
| 19 | 04'33" | 01:33'44" |
| 20 | 04'32" | 01:38'16" |
| 21 | 04'33" | 01:42'49" |
| 22 | 04'29" | 01:47'18" |
| 23 | 04'49" | 01:52'07" |
| 24 | 04'31" | 01:56'38" |
| 25 | 05'08" | 02:01'46" |
| 26 | 04'38" | 02:06'24" |
| 26.0 | 04'24" | 02:06'30" |
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