10.7 km | 00:49:51 | 04:40/km日期: 2018-03-13 20:27 - 總爬升: 198 m - 平均心率: 167 - 卡路里: 657 Cal - 平均步頻: 164
Pace: 04'56" / 05'04" / 05'02" / 04'58" / 04'52" / 04'50" / 04'34" / 04'26" / 04'24" / 04'14" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+00'44") | 1000 / 4000 |
| 5 | | 04'51" (+00'37") | 1000 / 5000 |
| 6 | | 04'48" (+00'34") | 1000 / 6000 |
| 7 | | 04'34" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'46" | 667 / 10667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 178.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 04'58" | 00:20'00" |
| 5 | 04'52" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 04'34" | 00:34'16" |
| 8 | 04'26" | 00:38'42" |
| 9 | 04'24" | 00:43'06" |
| 10 | 04'14" | 00:47'20" |
| 10.7 | 03'47" | 00:49'52" |
展開計圈分析
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