15.1 km | 01:11:39 | 04:45/km日期: 2018-03-12 18:39 - 平均心率: 133 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 04'48" / 04'32" / 04'17" / 04'40" / 04'40" / 05'30" / 05'01" / 05'03" / 05'08" / 04'38" / 04'41" / 04'31" / 04'39" / 04'53" / 04'52" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'39" (+00'22") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'47") | 1000 / 6000 |
| 7 | | 05'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'03" (+00'46") | 1000 / 8000 |
| 9 | | 05'07" (+00'50") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" (+00'24") | 1000 / 11000 |
| 12 | | 04'31" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'35") | 1000 / 14000 |
| 15 | | 04'52" (+00'35") | 1000 / 15000 |
| 16 | | 04'02" | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 269.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 04'17" | 00:13'37" |
| 4 | 04'40" | 00:18'17" |
| 5 | 04'40" | 00:22'57" |
| 6 | 05'30" | 00:28'27" |
| 7 | 05'01" | 00:33'28" |
| 8 | 05'03" | 00:38'31" |
| 9 | 05'08" | 00:43'39" |
| 10 | 04'38" | 00:48'17" |
| 11 | 04'41" | 00:52'58" |
| 12 | 04'31" | 00:57'29" |
| 13 | 04'39" | 01:02'08" |
| 14 | 04'53" | 01:07'01" |
| 15 | 04'52" | 01:11'53" |
| 15.1 | 04'04" | 01:12'06" |
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