9.5 km | 01:00:11 | 06:20/km日期: 2018-03-11 17:47 - 平均心率: 151 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'41" / 06'42" / 07'04" / 06'12" / 06'15" / 06'04" / 06'33" / 06'14" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 498 / 9498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 224.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 07'04" | 00:20'27" |
| 4 | 06'12" | 00:26'39" |
| 5 | 06'15" | 00:32'54" |
| 6 | 06'04" | 00:38'58" |
| 7 | 06'33" | 00:45'31" |
| 8 | 06'14" | 00:51'45" |
| 9 | 06'24" | 00:58'09" |
| 9.5 | 06'10" | 01:01'14" |
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