24.0 km | 05:54:07 | 14:46/km日期: 2018-03-12 09:12 - 總爬升: 1544 m - 卡路里: 970 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 18'32" / 12'12" / 16'21" / 20'18" / 27'33" / 21'01" / 15'09" / 09'45" / 05'56" / 08'00" / 33'08" / 19'10" / 21'55" / 12'02" / 15'50" / 11'39" / 18'12" / 10'26" / 09'41" / 12'32" / 09'06" / 08'32" / 08'25" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'32" (+12'35") | 1000 / 1000 |
| 2 | | 12'11" (+06'14") | 1000 / 2000 |
| 3 | | 16'21" (+10'24") | 1000 / 3000 |
| 4 | | 20'17" (+14'20") | 1000 / 4000 |
| 5 | | 27'33" (+21'36") | 1000 / 5000 |
| 6 | | 20'58" (+15'01") | 1000 / 6000 |
| 7 | | 15'10" (+09'13") | 1000 / 7000 |
| 8 | | 09'43" (+03'46") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 07'57" (+02'00") | 1000 / 10000 |
| 11 | | 33'10" (+27'13") | 1000 / 11000 |
| 12 | | 19'09" (+13'12") | 1000 / 12000 |
| 13 | | 21'55" (+15'58") | 1000 / 13000 |
| 14 | | 12'02" (+06'05") | 1000 / 14000 |
| 15 | | 15'49" (+09'52") | 1000 / 15000 |
| 16 | | 10'44" (+04'47") | 1000 / 16000 |
| 17 | | 19'06" (+13'09") | 1000 / 17000 |
| 18 | | 10'22" (+04'25") | 1000 / 18000 |
| 19 | | 09'43" (+03'46") | 1000 / 19000 |
| 20 | | 12'32" (+06'35") | 1000 / 20000 |
| 21 | | 09'06" (+03'09") | 1000 / 21000 |
| 22 | | 08'31" (+02'34") | 1000 / 22000 |
| 23 | | 08'25" (+02'28") | 1000 / 23000 |
| 24 | | 09'03" (+03'06") | 961 / 23961 |
3月累積里程 : 223.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 12'12" | 00:30'44" |
| 3 | 16'21" | 00:47'05" |
| 4 | 20'18" | 01:07'23" |
| 5 | 27'33" | 01:34'56" |
| 6 | 21'01" | 01:55'57" |
| 7 | 15'09" | 02:11'06" |
| 8 | 09'45" | 02:20'51" |
| 9 | 05'56" | 02:26'47" |
| 10 | 08'00" | 02:34'47" |
| 11 | 33'08" | 03:07'55" |
| 12 | 19'10" | 03:27'05" |
| 13 | 21'55" | 03:49'00" |
| 14 | 12'02" | 04:01'02" |
| 15 | 15'50" | 04:16'52" |
| 16 | 11'39" | 04:28'31" |
| 17 | 18'12" | 04:46'43" |
| 18 | 10'26" | 04:57'09" |
| 19 | 09'41" | 05:06'50" |
| 20 | 12'32" | 05:19'22" |
| 21 | 09'06" | 05:28'28" |
| 22 | 08'32" | 05:37'00" |
| 23 | 08'25" | 05:45'25" |
| 24.0 | 09'03" | 05:54'08" |
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