12.2 km | 00:53:00 | 04:20/km日期: 2014-01-18 20:36 - 卡路里: 1077 Cal - 溫度: 17°C - 濕度: 55%
Pace: 04'40" / 04'27" / 04'25" / 04'26" / 04'21" / 04'19" / 04'18" / 04'17" / 04'18" / 04'12" / 04'14" / 04'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 996 / 996 |
| 2 | | 04'27" (+00'22") | 1013 / 2009 |
| 3 | | 04'24" (+00'19") | 1002 / 3012 |
| 4 | | 04'25" (+00'20") | 1009 / 4022 |
| 5 | | 04'20" (+00'15") | 1003 / 5025 |
| 6 | | 04'21" (+00'16") | 997 / 6023 |
| 7 | | 04'17" (+00'12") | 1003 / 7026 |
| 8 | | 04'17" (+00'12") | 1005 / 8031 |
| 9 | | 04'17" (+00'12") | 1006 / 9038 |
| 10 | | 04'12" (+00'07") | 1002 / 10040 |
| 11 | | 04'13" (+00'08") | 1001 / 11041 |
| 12 | | 04'05" | 1011 / 12053 |
| 13 | | 03'57" | 189 / 12243 |
1月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'27" | 00:09'07" |
| 3 | 04'25" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 04'21" | 00:22'19" |
| 6 | 04'19" | 00:26'38" |
| 7 | 04'18" | 00:30'56" |
| 8 | 04'17" | 00:35'13" |
| 9 | 04'18" | 00:39'31" |
| 10 | 04'12" | 00:43'43" |
| 11 | 04'14" | 00:47'57" |
| 12 | 04'07" | 00:52'04" |
| 12.2 | 05'04" | 00:53'00" |
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