10.0 km | 00:57:56 | 05:47/km日期: 2018-03-09 16:48 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'41" / 05'43" / 05'51" / 05'47" / 05'40" / 05'47" / 05'54" / 05'41" / 05'46" / 06'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'48") | 9 / 10009 |
3月累積里程 : 171.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'47" | 00:34'29" |
| 7 | 05'54" | 00:40'23" |
| 8 | 05'41" | 00:46'04" |
| 9 | 05'46" | 00:51'50" |
| 10 | 06'02" | 00:57'52" |
| 10.0 | 07'08" | 00:57'56" |
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