|  恭喜破PB 全馬 | 03:49:10 | 05:25/km | 第47馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:49:10 | | 總名次 | 67 / 1027 | | 分組名次 | 4 / 33 | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+00'01") | 00:53'10" | | 00:26'35" (+00'01") | | 00:26'34" | 00:53'13" (+00'03") | | 00:26'39" (+00'05") | | 00:27'17" (+00'43") | 00:53'56" (+00'46") | | 00:26'39" (+00'05") | | 00:26'53" (+00'19") | 00:57'14" (+04'04") | | 00:30'21" (+03'47") | |
日期: 2018-03-11 06:04 - 平均心率: 172 - 卡路里: 2620 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'24") | 1000 / 1000 | | 2 | | 05'24" (+00'30") | 1000 / 2000 | | 3 | | 05'17" (+00'23") | 1000 / 3000 | | 4 | | 05'15" (+00'21") | 1000 / 4000 | | 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 | | 7 | | 05'23" (+00'29") | 1000 / 7000 | | 8 | | 05'19" (+00'25") | 1000 / 8000 | | 9 | | 05'14" (+00'20") | 1000 / 9000 | | 10 | | 05'19" (+00'25") | 1000 / 10000 | | 11 | | 05'14" (+00'20") | 1000 / 11000 | | 12 | | 05'18" (+00'24") | 1000 / 12000 | | 13 | | 05'23" (+00'29") | 1000 / 13000 | | 14 | | 05'19" (+00'25") | 1000 / 14000 | | 15 | | 05'17" (+00'23") | 1000 / 15000 | | 16 | | 05'24" (+00'30") | 1000 / 16000 | | 17 | | 05'14" (+00'20") | 1000 / 17000 | | 18 | | 05'19" (+00'25") | 1000 / 18000 | | 19 | | 05'24" (+00'30") | 1000 / 19000 | | 20 | | 05'15" (+00'21") | 1000 / 20000 | | 21 | | 05'19" (+00'25") | 1000 / 21000 | | 22 | | 05'24" (+00'30") | 1000 / 22000 | | 23 | | 05'19" (+00'25") | 1000 / 23000 | | 24 | | 05'17" (+00'23") | 1000 / 24000 | | 25 | | 05'55" (+01'01") | 1000 / 25000 | | 26 | | 05'18" (+00'24") | 1000 / 26000 | | 27 | | 05'21" (+00'27") | 1000 / 27000 | | 28 | | 05'37" (+00'43") | 1000 / 28000 | | 29 | | 05'12" (+00'18") | 1000 / 29000 | | 30 | | 05'08" (+00'14") | 1000 / 30000 | | 31 | | 05'30" (+00'36") | 1000 / 31000 | | 32 | | 05'12" (+00'18") | 1000 / 32000 | | 33 | | 05'21" (+00'27") | 1000 / 33000 | | 34 | | 05'30" (+00'36") | 1000 / 34000 | | 35 | | 05'17" (+00'23") | 1000 / 35000 | | 36 | | 05'29" (+00'35") | 1000 / 36000 | | 37 | | 06'57" (+02'03") | 1000 / 37000 | | 38 | | 05'58" (+01'04") | 1000 / 38000 | | 39 | | 06'06" (+01'12") | 1000 / 39000 | | 40 | | 05'49" (+00'55") | 1000 / 40000 | | 41 | | 05'42" (+00'48") | 1000 / 41000 | | 42 | | 04'54" | 1000 / 42000 | | 43 | | 05'04" (+00'10") | 195 / 42195 |
賽後評分: 一場比賽連準時起跑都做不到，實在不知道要說啥，然後辦了這麼多屆，明明就是在快速道路上，每屆里程都不準⋯⋯
唯一值得稱讚的就是熱情的加油團
全馬折返後逆風非常難跑 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 261.94 km  Nike Pegasus 34 累積 : 577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'24" | 00:10'43" | | 3 | 05'18" | 00:16'01" | | 4 | 05'16" | 00:21'17" | | 5 | 05'18" | 00:26'35" | | 6 | 05'17" | 00:31'52" | | 7 | 05'24" | 00:37'16" | | 8 | 05'19" | 00:42'35" | | 9 | 05'15" | 00:47'50" | | 10 | 05'20" | 00:53'10" | | 11 | 05'15" | 00:58'25" | | 12 | 05'19" | 01:03'44" | | 13 | 05'23" | 01:09'07" | | 14 | 05'19" | 01:14'26" | | 15 | 05'18" | 01:19'44" | | 16 | 05'24" | 01:25'08" | | 17 | 05'15" | 01:30'23" | | 18 | 05'20" | 01:35'43" | | 19 | 05'24" | 01:41'07" | | 20 | 05'16" | 01:46'23" | | 21 | 05'19" | 01:51'42" | | 22 | 05'25" | 01:57'07" | | 23 | 05'20" | 02:02'27" | | 24 | 05'18" | 02:07'45" | | 25 | 05'55" | 02:13'40" | | 26 | 05'18" | 02:18'58" | | 27 | 05'21" | 02:24'19" | | 28 | 05'38" | 02:29'57" | | 29 | 05'13" | 02:35'10" | | 30 | 05'09" | 02:40'19" | | 31 | 05'30" | 02:45'49" | | 32 | 05'13" | 02:51'02" | | 33 | 05'22" | 02:56'24" | | 34 | 05'30" | 03:01'54" | | 35 | 05'18" | 03:07'12" | | 36 | 05'29" | 03:12'41" | | 37 | 06'57" | 03:19'38" | | 38 | 05'59" | 03:25'37" | | 39 | 06'06" | 03:31'43" | | 40 | 05'50" | 03:37'33" | | 41 | 05'43" | 03:43'16" | | 42 | 04'54" | 03:48'10" | | 42.2 | 05'01" | 03:49'10" |
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