12.0 km | 01:07:41 | 05:37/km日期: 2018-03-09 12:48 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 06'02" / 06'32" / 05'44" / 09'55" / 05'33" / 06'51" / 05'39" / 06'27" / 07'29" / 05'11" / 09'39" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 04'48" | 21 / 12021 |
3月累積里程 : 181.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'32" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 09'55" | 00:28'13" |
| 5 | 05'33" | 00:33'46" |
| 6 | 06'51" | 00:40'37" |
| 7 | 05'39" | 00:46'16" |
| 8 | 06'27" | 00:52'43" |
| 9 | 07'29" | 01:00'12" |
| 10 | 05'11" | 01:05'23" |
| 11 | 09'39" | 01:15'02" |
| 12 | 06'10" | 01:21'12" |
| 12.0 | 04'38" | 01:21'18" |
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