10.2 km | 00:48:20 | 04:44/km日期: 2018-03-09 19:29 - 平均心率: 146 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'03" / 04'57" / 04'51" / 04'47" / 04'47" / 04'49" / 04'45" / 04'40" / 04'29" / 04'20" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'43") | 1000 / 1000 |
| 2 | | 04'56" (+00'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'32") | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
257.51 km 
Asics Tartherzeal 6 累積 :
1631.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'47" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 04'45" | 00:33'59" |
| 8 | 04'40" | 00:38'39" |
| 9 | 04'29" | 00:43'08" |
| 10 | 04'20" | 00:47'28" |
| 10.2 | 04'22" | 00:48'20" |
留言 
展開計圈分析
