10.2 km | 01:03:50 | 06:15/km日期: 2018-03-09 17:54 - 總爬升: 745 m - 卡路里: 534 Cal - 平均步頻: 192
Pace: 06'23" / 12'36" / 00'08" / 05'51" / 07'38" / 05'52" / 06'08" / 06'27" / 05'49" / 06'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1609 / 1609 |
| 2 | | 06'08" (+00'08") | 1609 / 3218 |
| 3 | | 06'59" (+00'59") | 1609 / 4828 |
| 4 | | 06'04" (+00'04") | 1609 / 6437 |
| 5 | | 06'15" (+00'15") | 1609 / 8046 |
| 6 | | 06'00" | 1609 / 9656 |
| 7 | | 05'26" | 542 / 10198 |
3月累積里程 : 190.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 12'36" | 00:18'59" |
| 3 | 00'08" | 00:19'07" |
| 4 | 05'51" | 00:24'58" |
| 5 | 07'38" | 00:32'36" |
| 6 | 05'52" | 00:38'28" |
| 7 | 06'08" | 00:44'36" |
| 8 | 06'27" | 00:51'03" |
| 9 | 05'49" | 00:56'52" |
| 10 | 06'03" | 01:02'55" |
| 10.2 | 04'52" | 01:03'53" |
展開計圈分析
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