11.7 km | 01:11:15 | 06:04/km日期: 2014-01-20 05:43 - 卡路里: 696 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'16" / 06'00" / 06'24" / 06'20" / 06'12" / 06'08" / 06'00" / 06'12" / 05'52" / 05'44" / 05'40" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'28") | 1004 / 1004 |
2 | | 06'02" (+00'19") | 1006 / 2009 |
3 | | 06'27" (+00'44") | 994 / 3003 |
4 | | 06'20" (+00'37") | 996 / 3999 |
5 | | 06'12" (+00'29") | 1000 / 5000 |
6 | | 06'10" (+00'27") | 1004 / 6004 |
7 | | 06'02" (+00'19") | 1004 / 7008 |
8 | | 06'12" (+00'29") | 999 / 8007 |
9 | | 05'50" (+00'07") | 993 / 9001 |
10 | | 05'45" (+00'02") | 996 / 9997 |
11 | | 05'43" | 1002 / 10999 |
12 | | 05'52" (+00'09") | 730 / 11729 |
1月累積里程 :
96.76 km ![](images/shoe.png)
ASICS LYTERACER TS 累積 :
1002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 06'24" | 00:18'40" |
4 | 06'20" | 00:25'00" |
5 | 06'12" | 00:31'12" |
6 | 06'08" | 00:37'20" |
7 | 06'00" | 00:43'20" |
8 | 06'12" | 00:49'32" |
9 | 05'52" | 00:55'24" |
10 | 05'44" | 01:01'08" |
11 | 05'40" | 01:06'48" |
11.7 | 05'45" | 01:11'00" |