35.8 km | 04:53:09 | 08:11/km日期: 2014-01-19 06:36 - 總爬升: 532 m - 地點: 五酒桶山南天宮 - 天氣: 晴 - 卡路里: 1771 Cal - 溫度: 12°C - 濕度: 65%
Pace: 08'17" / 06'37" / 07'01" / 06'26" / 08'26" / 07'23" / 07'05" / 06'52" / 06'13" / 06'01" / 06'18" / 07'20" / 08'30" / 08'34" / 07'11" / 07'32" / 07'36" / 08'38" / 12'17" / 09'08" / 06'50" / 06'26" / 06'12" / 06'54" / 09'20" / 06'52" / 07'31" / 10'55" / 09'21" / 10'30" / 10'50" / 07'07" / 09'03" / 09'30" / 11'40" / 13'49" /
一大早參加劉哥藝文團團練，
一路上與 劉哥、廣祺，以及銓順大哥一路LDS完成此
訓練!!
謝謝劉哥以及 銓順大哥的早午餐!!
^_^
1月累積里程 :
336.26 km 
ASICS GEL-NIMBUS 12 累積 :
3164.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'37" | 00:14'54" |
| 3 | 07'01" | 00:21'55" |
| 4 | 06'26" | 00:28'21" |
| 5 | 08'26" | 00:36'47" |
| 6 | 07'23" | 00:44'10" |
| 7 | 07'05" | 00:51'15" |
| 8 | 06'52" | 00:58'07" |
| 9 | 06'13" | 01:04'20" |
| 10 | 06'01" | 01:10'21" |
| 11 | 06'18" | 01:16'39" |
| 12 | 07'20" | 01:23'59" |
| 13 | 08'30" | 01:32'29" |
| 14 | 08'34" | 01:41'03" |
| 15 | 07'11" | 01:48'14" |
| 16 | 07'32" | 01:55'46" |
| 17 | 07'36" | 02:03'22" |
| 18 | 08'38" | 02:12'00" |
| 19 | 12'17" | 02:24'17" |
| 20 | 09'08" | 02:33'25" |
| 21 | 06'50" | 02:40'15" |
| 22 | 06'26" | 02:46'41" |
| 23 | 06'12" | 02:52'53" |
| 24 | 06'54" | 02:59'47" |
| 25 | 09'20" | 03:09'07" |
| 26 | 06'52" | 03:15'59" |
| 27 | 07'31" | 03:23'30" |
| 28 | 10'55" | 03:34'25" |
| 29 | 09'21" | 03:43'46" |
| 30 | 10'30" | 03:54'16" |
| 31 | 10'50" | 04:05'06" |
| 32 | 07'07" | 04:12'13" |
| 33 | 09'03" | 04:21'16" |
| 34 | 09'30" | 04:30'46" |
| 35 | 11'40" | 04:42'26" |
| 35.8 | 13'49" | 04:53'09" |
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