10.3 km | 00:51:07 | 04:59/km日期: 2014-01-27 18:16 - 卡路里: 692 Cal - 溫度: 18°C - 濕度: 66%
Pace: 04'40" / 04'44" / 04'48" / 04'48" / 05'04" / 04'56" / 05'04" / 05'00" / 05'16" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 357 / 357 |
| 2 | | 04'35" (+00'02") | 359 / 716 |
| 3 | | 04'39" (+00'06") | 401 / 1117 |
| 4 | | 04'33" | 399 / 1516 |
| 5 | | 04'56" (+00'23") | 408 / 1924 |
| 6 | | 04'44" (+00'11") | 426 / 2350 |
| 7 | | 04'53" (+00'20") | 406 / 2756 |
| 8 | | 04'55" (+00'22") | 419 / 3175 |
| 9 | | 04'44" (+00'11") | 418 / 3593 |
| 10 | | 04'43" (+00'10") | 416 / 4009 |
| 11 | | 05'20" (+00'47") | 403 / 4412 |
| 12 | | 05'11" (+00'38") | 405 / 4817 |
| 13 | | 04'49" (+00'16") | 421 / 5238 |
| 14 | | 04'59" (+00'26") | 407 / 5645 |
| 15 | | 04'51" (+00'18") | 411 / 6056 |
| 16 | | 04'44" (+00'11") | 415 / 6471 |
| 17 | | 05'17" (+00'44") | 413 / 6884 |
| 18 | | 05'11" (+00'38") | 404 / 7288 |
| 19 | | 05'06" (+00'33") | 408 / 7696 |
| 20 | | 04'57" (+00'24") | 413 / 8109 |
| 21 | | 05'22" (+00'49") | 409 / 8518 |
| 22 | | 05'14" (+00'41") | 407 / 8925 |
| 23 | | 05'14" (+00'41") | 407 / 9332 |
| 24 | | 05'28" (+00'55") | 414 / 9746 |
| 25 | | 04'59" (+00'26") | 427 / 10173 |
| 26 | | 05'07" (+00'34") | 65 / 10238 |
1月累積里程 : 15.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'48" | 00:14'12" |
| 4 | 04'48" | 00:19'00" |
| 5 | 05'04" | 00:24'04" |
| 6 | 04'56" | 00:29'00" |
| 7 | 05'04" | 00:34'04" |
| 8 | 05'00" | 00:39'04" |
| 9 | 05'16" | 00:44'20" |
| 10 | 05'16" | 00:49'36" |
| 10.2 | 05'36" | 00:50'56" |
展開計圈分析
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