11.1 km | 01:05:35 | 05:54/km日期: 2018-03-08 21:18 - 總爬升: 358 m - 平均心率: 156 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 86%
Pace: 06'52" / 06'07" / 06'00" / 05'47" / 06'00" / 05'51" / 05'53" / 05'38" / 05'45" / 05'31" / 05'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'30") | 840 / 840 |
| 2 | | 06'08" (+00'47") | 862 / 1703 |
| 3 | | 06'07" (+00'46") | 861 / 2565 |
| 4 | | 05'56" (+00'35") | 852 / 3417 |
| 5 | | 05'54" (+00'33") | 850 / 4267 |
| 6 | | 05'53" (+00'32") | 846 / 5114 |
| 7 | | 05'46" (+00'25") | 837 / 5951 |
| 8 | | 06'00" (+00'39") | 842 / 6793 |
| 9 | | 05'45" (+00'24") | 867 / 7661 |
| 10 | | 05'42" (+00'21") | 864 / 8525 |
| 11 | | 05'42" (+00'21") | 851 / 9377 |
| 12 | | 05'37" (+00'16") | 860 / 10237 |
| 13 | | 05'21" | 849 / 11086 |
| 14 | | 05'11" | 22 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
257.30 km 
母子鱷魚三代-小黃 累積 :
233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'07" | 00:12'59" |
| 3 | 06'00" | 00:18'59" |
| 4 | 05'47" | 00:24'46" |
| 5 | 06'00" | 00:30'46" |
| 6 | 05'51" | 00:36'37" |
| 7 | 05'53" | 00:42'30" |
| 8 | 05'38" | 00:48'08" |
| 9 | 05'45" | 00:53'53" |
| 10 | 05'31" | 00:59'24" |
| 11 | 05'40" | 01:05'04" |
| 11.1 | 04'52" | 01:05'36" |
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