29.2 km | 02:54:05 | 05:57/km日期: 2014-01-12 06:30 - 總爬升: 398 m - 卡路里: 1735 Cal - 溫度: 6°C - 濕度: 74%
Pace: 07'43" / 06'01" / 05'29" / 06'00" / 05'10" / 05'31" / 06'49" / 04'50" / 04'41" / 05'20" / 05'49" / 04'59" / 05'43" / 05'38" / 06'31" / 06'31" / 06'18" / 04'50" / 05'21" / 06'00" / 06'10" / 06'09" / 05'20" / 05'10" / 05'30" / 06'22" / 07'10" / 09'09" / 06'54" / 04'38" /
1月累積里程 : 109.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'01" | 00:13'44" |
3 | 05'29" | 00:19'13" |
4 | 06'00" | 00:25'13" |
5 | 05'10" | 00:30'23" |
6 | 05'31" | 00:35'54" |
7 | 06'49" | 00:42'43" |
8 | 04'50" | 00:47'33" |
9 | 04'41" | 00:52'14" |
10 | 05'20" | 00:57'34" |
11 | 05'49" | 01:03'23" |
12 | 04'59" | 01:08'22" |
13 | 05'43" | 01:14'05" |
14 | 05'38" | 01:19'43" |
15 | 06'31" | 01:26'14" |
16 | 06'31" | 01:32'45" |
17 | 06'18" | 01:39'03" |
18 | 04'50" | 01:43'53" |
19 | 05'21" | 01:49'14" |
20 | 06'00" | 01:55'14" |
21 | 06'10" | 02:01'24" |
22 | 06'09" | 02:07'33" |
23 | 05'20" | 02:12'53" |
24 | 05'10" | 02:18'03" |
25 | 05'30" | 02:23'33" |
26 | 06'22" | 02:29'55" |
27 | 07'10" | 02:37'05" |
28 | 09'09" | 02:46'14" |
29 | 06'54" | 02:53'08" |
29.1 | 13'55" | 02:54'05" |