27.7 km | 05:42:29 | 12:21/km日期: 2018-03-11 11:25 - 總爬升: 889 m - 平均心率: 125 - 卡路里: 1312 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 53%
Pace: 12'36" / 11'01" / 10'26" / 09'57" / 11'28" / 11'07" / 11'16" / 12'24" / 14'40" / 11'47" / 14'16" / 11'55" / 12'24" / 25'13" / 13'14" / 12'42" / 12'10" / 12'09" / 14'43" / 11'47" / 10'39" / 10'49" / 11'33" / 11'35" / 10'31" / 11'00" / 11'08" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+02'39") | 1000 / 1000 |
| 2 | | 10'59" (+01'02") | 1000 / 2000 |
| 3 | | 10'25" (+00'28") | 1000 / 3000 |
| 4 | | 09'57" | 1000 / 4000 |
| 5 | | 11'27" (+01'30") | 1000 / 5000 |
| 6 | | 11'07" (+01'10") | 1000 / 6000 |
| 7 | | 11'15" (+01'18") | 1000 / 7000 |
| 8 | | 12'23" (+02'26") | 1000 / 8000 |
| 9 | | 14'39" (+04'42") | 1000 / 9000 |
| 10 | | 11'47" (+01'50") | 1000 / 10000 |
| 11 | | 14'15" (+04'18") | 1000 / 11000 |
| 12 | | 11'54" (+01'57") | 1000 / 12000 |
| 13 | | 12'24" (+02'27") | 1000 / 13000 |
| 14 | | 25'12" (+15'15") | 1000 / 14000 |
| 15 | | 13'14" (+03'17") | 1000 / 15000 |
| 16 | | 12'41" (+02'44") | 1000 / 16000 |
| 17 | | 12'10" (+02'13") | 1000 / 17000 |
| 18 | | 12'08" (+02'11") | 1000 / 18000 |
| 19 | | 14'42" (+04'45") | 1000 / 19000 |
| 20 | | 11'47" (+01'50") | 1000 / 20000 |
| 21 | | 10'39" (+00'42") | 1000 / 21000 |
| 22 | | 10'48" (+00'51") | 1000 / 22000 |
| 23 | | 11'33" (+01'36") | 1000 / 23000 |
| 24 | | 11'34" (+01'37") | 1000 / 24000 |
| 25 | | 10'31" (+00'34") | 1000 / 25000 |
| 26 | | 11'00" (+01'03") | 1000 / 26000 |
| 27 | | 11'08" (+01'11") | 1000 / 27000 |
| 28 | | 11'14" (+01'17") | 710 / 27710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 92.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 11'01" | 00:23'37" |
| 3 | 10'26" | 00:34'03" |
| 4 | 09'57" | 00:44'00" |
| 5 | 11'28" | 00:55'28" |
| 6 | 11'07" | 01:06'35" |
| 7 | 11'16" | 01:17'51" |
| 8 | 12'24" | 01:30'15" |
| 9 | 14'40" | 01:44'55" |
| 10 | 11'47" | 01:56'42" |
| 11 | 14'16" | 02:10'58" |
| 12 | 11'55" | 02:22'53" |
| 13 | 12'24" | 02:35'17" |
| 14 | 25'13" | 03:00'30" |
| 15 | 13'14" | 03:13'44" |
| 16 | 12'42" | 03:26'26" |
| 17 | 12'10" | 03:38'36" |
| 18 | 12'09" | 03:50'45" |
| 19 | 14'43" | 04:05'28" |
| 20 | 11'47" | 04:17'15" |
| 21 | 10'39" | 04:27'54" |
| 22 | 10'49" | 04:38'43" |
| 23 | 11'33" | 04:50'16" |
| 24 | 11'35" | 05:01'51" |
| 25 | 10'31" | 05:12'22" |
| 26 | 11'00" | 05:23'22" |
| 27 | 11'08" | 05:34'30" |
| 27.7 | 11'16" | 05:42'30" |
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