10.3 km | 00:53:59 | 05:15/km日期: 2018-03-11 16:17 - 卡路里: 780 Cal - 溫度: 23°C - 濕度: 40% - PM2.5: 良好(30)
Pace: 05'32" / 05'23" / 05'18" / 05'15" / 05'01" / 05'20" / 05'08" / 05'14" / 05'16" / 05'22" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 04'35" | 255 / 10255 |
3月累積里程 : 66.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 05'01" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 05'08" | 00:36'57" |
| 8 | 05'14" | 00:42'11" |
| 9 | 05'16" | 00:47'27" |
| 10 | 05'22" | 00:52'49" |
| 10.3 | 04'37" | 00:54'00" |
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