| 2014.01.26《第二十二馬：億載金城超級馬拉松》
時間：6hr
距離：51.94km
第一次參加計時性質的馬拉松，其實跑起來感覺有種說不上來的奇妙，每圈都會從終點下經過，不過跑到後來也有種怎麼跑都跑不完的無力感...加上今天太陽不小，真的有快中暑的感覺...(累暈><)
很開心最後又順利拿下了一馬了，不過距離賽前自己訂的低低標50公里也只多一點點，加上也許是太久沒跑了，現在全身一整個酸痛...身體就像快散了一樣..Orz
下次再接再勵吧~最後也恭喜盧姐最後衝線成功!!永不放棄超讚的啦！^o^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 160.18 km  MIZUNO WAVE SPACER AR4 - 白 累積 : 1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'30" | 00:11'11" | | 3 | 05'32" | 00:16'43" | | 4 | 05'30" | 00:22'13" | | 5 | 06'28" | 00:28'41" | | 6 | 05'27" | 00:34'08" | | 7 | 05'27" | 00:39'35" | | 8 | 05'34" | 00:45'09" | | 9 | 05'37" | 00:50'46" | | 10 | 05'35" | 00:56'21" | | 11 | 05'32" | 01:01'53" | | 12 | 05'23" | 01:07'16" | | 13 | 05'40" | 01:12'56" | | 14 | 05'34" | 01:18'30" | | 15 | 06'41" | 01:25'11" | | 16 | 05'33" | 01:30'44" | | 17 | 05'38" | 01:36'22" | | 18 | 05'59" | 01:42'21" | | 19 | 05'44" | 01:48'05" | | 20 | 05'38" | 01:53'43" | | 21 | 06'08" | 01:59'51" | | 22 | 05'48" | 02:05'39" | | 23 | 06'46" | 02:12'25" | | 24 | 05'56" | 02:18'21" | | 25 | 06'09" | 02:24'30" | | 26 | 06'31" | 02:31'01" | | 27 | 06'14" | 02:37'15" | | 28 | 06'58" | 02:44'13" | | 29 | 06'49" | 02:51'02" | | 30 | 08'09" | 02:59'11" | | 31 | 07'18" | 03:06'29" | | 32 | 06'35" | 03:13'04" | | 33 | 07'07" | 03:20'11" | | 34 | 06'56" | 03:27'07" | | 35 | 07'41" | 03:34'48" | | 36 | 08'04" | 03:42'52" | | 37 | 07'34" | 03:50'26" | | 38 | 07'09" | 03:57'35" | | 39 | 06'41" | 04:04'16" | | 40 | 06'41" | 04:10'57" | | 41 | 07'06" | 04:18'03" | | 42 | 07'10" | 04:25'13" | | 43 | 08'20" | 04:33'33" | | 44 | 06'31" | 04:40'04" | | 45 | 07'27" | 04:47'31" | | 46 | 07'23" | 04:54'54" | | 47 | 08'44" | 05:03'38" | | 48 | 08'07" | 05:11'45" | | 49 | 09'09" | 05:20'54" | | 50 | 08'51" | 05:29'45" | | 51 | 08'00" | 05:37'45" | | 52 | 05'55" | 05:43'40" | | 53 | 06'32" | 05:50'12" | | 54.0 | 06'31" | 05:56'34" |
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6 H | 51.9 km | 06:55/km | 第22馬
台北市
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