13.1 km | 01:15:01 | 05:43/km日期: 2018-03-07 17:08 - 地點: 佳里外環道&多摩市 - 天氣: 陰 - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 05'55" / 06'19" / 07'07" / 05'33" / 05'31" / 05'37" / 05'32" / 05'31" / 05'25" / 05'36" / 06'31" / 05'24" / 06'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 07'07" (+01'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" | 91 / 13091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 366.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'19" | 00:12'14" |
| 3 | 07'07" | 00:19'21" |
| 4 | 05'33" | 00:24'54" |
| 5 | 05'31" | 00:30'25" |
| 6 | 05'37" | 00:36'02" |
| 7 | 05'32" | 00:41'34" |
| 8 | 05'31" | 00:47'05" |
| 9 | 05'25" | 00:52'30" |
| 10 | 05'36" | 00:58'06" |
| 11 | 06'31" | 01:04'37" |
| 12 | 05'24" | 01:10'01" |
| 13 | 06'14" | 01:16'15" |
| 13.1 | 05'17" | 01:16'44" |
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