11.0 km | 01:11:08 | 06:27/km日期: 2018-03-07 19:32 - 總爬升: 295 m - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 07'06" / 06'54" / 08'40" / 06'03" / 05'58" / 06'46" / 06'07" / 07'39" / 06'25" / 05'55" / 05'41" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'24") | 1000 / 1000 |
| 2 | | 06'54" (+01'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+01'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 07'38" (+01'57") | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 14'50" (+09'09") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 281.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 08'40" | 00:22'40" |
| 4 | 06'03" | 00:28'43" |
| 5 | 05'58" | 00:34'41" |
| 6 | 06'46" | 00:41'27" |
| 7 | 06'07" | 00:47'34" |
| 8 | 07'39" | 00:55'13" |
| 9 | 06'25" | 01:01'38" |
| 10 | 05'55" | 01:07'33" |
| 11 | 05'41" | 01:13'14" |
| 11.0 | 17'58" | 01:13'18" |
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