19.0 km | 02:10:32 | 06:52/km日期: 2018-02-20 17:53 - 總爬升: 551 m - 卡路里: 1324 Cal - 平均步頻: 138
Pace: 06'22" / 07'11" / 05'52" / 06'11" / 07'01" / 07'18" / 06'42" / 06'32" / 06'32" / 06'32" / 06'52" / 06'45" / 06'36" / 07'07" / 07'30" / 07'38" / 06'59" / 06'56" / 07'53" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 07'10" (+01'19") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 07'00" (+01'09") | 1000 / 5000 |
| 6 | | 07'18" (+01'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'51") | 1000 / 7000 |
| 8 | | 06'31" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'51" (+01'00") | 1000 / 11000 |
| 12 | | 06'45" (+00'54") | 1000 / 12000 |
| 13 | | 06'35" (+00'44") | 1000 / 13000 |
| 14 | | 07'07" (+01'16") | 1000 / 14000 |
| 15 | | 07'29" (+01'38") | 1000 / 15000 |
| 16 | | 07'38" (+01'47") | 1000 / 16000 |
| 17 | | 06'58" (+01'07") | 1000 / 17000 |
| 18 | | 06'56" (+01'05") | 1000 / 18000 |
| 19 | | 07'53" (+02'02") | 1000 / 19000 |
| 20 | | 05'57" (+00'06") | 9 / 19009 |
2月累積里程 : 85.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'11" | 00:13'33" |
| 3 | 05'52" | 00:19'25" |
| 4 | 06'11" | 00:25'36" |
| 5 | 07'01" | 00:32'37" |
| 6 | 07'18" | 00:39'55" |
| 7 | 06'42" | 00:46'37" |
| 8 | 06'32" | 00:53'09" |
| 9 | 06'32" | 00:59'41" |
| 10 | 06'32" | 01:06'13" |
| 11 | 06'52" | 01:13'05" |
| 12 | 06'45" | 01:19'50" |
| 13 | 06'36" | 01:26'26" |
| 14 | 07'07" | 01:33'33" |
| 15 | 07'30" | 01:41'03" |
| 16 | 07'38" | 01:48'41" |
| 17 | 06'59" | 01:55'40" |
| 18 | 06'56" | 02:02'36" |
| 19 | 07'53" | 02:10'29" |
| 19.0 | 06'44" | 02:10'33" |
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