12.2 km | 01:02:52 | 05:08/km日期: 2018-03-07 05:23 - 平均心率: 130 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'02" / 05'28" / 05'20" / 05'18" / 05'12" / 05'11" / 05'06" / 05'02" / 04'58" / 04'49" / 04'43" / 04'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'38" | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 236.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'18" | 00:22'08" |
| 5 | 05'12" | 00:27'20" |
| 6 | 05'11" | 00:32'31" |
| 7 | 05'06" | 00:37'37" |
| 8 | 05'02" | 00:42'39" |
| 9 | 04'58" | 00:47'37" |
| 10 | 04'49" | 00:52'26" |
| 11 | 04'43" | 00:57'09" |
| 12 | 04'39" | 01:01'48" |
| 12.2 | 04'38" | 01:02'52" |
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