10.0 km | 00:53:28 | 05:21/km日期: 2018-03-05 17:23 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 05'13" / 05'01" / 05'16" / 05'10" / 05'03" / 05'14" / 05'56" / 05'49" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'55") | 1000 / 7000 |
| 8 | | 05'48" (+00'47") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 987 / 9987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 377.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'16" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'14" | 00:30'57" |
| 7 | 05'56" | 00:36'53" |
| 8 | 05'49" | 00:42'42" |
| 9 | 05'29" | 00:48'11" |
| 10.0 | 05'22" | 00:53'30" |
展開計圈分析
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