10.4 km | 01:10:30 | 06:47/km日期: 2018-03-12 20:00 - 平均心率: 164 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(45)
Pace: 07'10" / 06'30" / 06'30" / 06'26" / 06'43" / 06'41" / 06'45" / 06'50" / 07'06" / 07'07" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 07'05" (+00'40") | 1000 / 9000 |
| 10 | | 07'06" (+00'41") | 1000 / 10000 |
| 11 | | 07'15" (+00'50") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 55.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'30" | 00:13'40" |
| 3 | 06'30" | 00:20'10" |
| 4 | 06'26" | 00:26'36" |
| 5 | 06'43" | 00:33'19" |
| 6 | 06'41" | 00:40'00" |
| 7 | 06'45" | 00:46'45" |
| 8 | 06'50" | 00:53'35" |
| 9 | 07'06" | 01:00'41" |
| 10 | 07'07" | 01:07'48" |
| 10.4 | 07'13" | 01:10'30" |
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