12.0 km | 00:51:34 | 04:17/km日期: 2018-03-06 18:19 - 平均心率: 155 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'24" / 04'23" / 04'15" / 04'16" / 04'15" / 04'17" / 04'22" / 04'14" / 04'18" / 04'19" / 04'13" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'11") | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'15" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'14" (+00'02") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" (+00'01") | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'19" (+00'07") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'15" (+00'03") | 1000 / 12000 |
| 13 | | 03'40" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
257.51 km 
Asics Tartherzeal 6 累積 :
1631.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'15" | 00:13'02" |
| 4 | 04'16" | 00:17'18" |
| 5 | 04'15" | 00:21'33" |
| 6 | 04'17" | 00:25'50" |
| 7 | 04'22" | 00:30'12" |
| 8 | 04'14" | 00:34'26" |
| 9 | 04'18" | 00:38'44" |
| 10 | 04'19" | 00:43'03" |
| 11 | 04'13" | 00:47'16" |
| 12 | 04'15" | 00:51'31" |
| 12.0 | 03'32" | 00:51'35" |
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