10.0 km | 00:54:48 | 05:28/km日期: 2018-03-07 20:38 - 平均心率: 165 - 卡路里: 773 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(38)
Pace: 05'43" / 05'33" / 05'32" / 05'29" / 05'26" / 05'24" / 05'22" / 05'23" / 05'26" / 05'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 166.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'26" | 00:27'43" |
| 6 | 05'24" | 00:33'07" |
| 7 | 05'22" | 00:38'29" |
| 8 | 05'23" | 00:43'52" |
| 9 | 05'26" | 00:49'18" |
| 10 | 05'24" | 00:54'42" |
| 10.0 | 06'31" | 00:54'49" |
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