45.6 km | 04:33:04 | 05:59/km日期: 2018-03-05 06:58 - 總爬升: 1020 m - 平均心率: 125 - 卡路里: 1340 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'41" / 06'00" / 05'57" / 05'50" / 05'48" / 05'34" / 05'34" / 05'40" / 05'48" / 05'58" / 06'17" / 06'22" / 05'41" / 05'59" / 06'11" / 06'02" / 05'47" / 05'57" / 06'07" / 11'21" / 05'50" / 06'07" / 05'57" / 05'43" / 06'04" / 05'59" / 06'01" / 06'00" / 05'52" / 11'47" / 05'59" / 05'58" / 06'04" / 05'56" / 05'59" / 06'05" / 06'03" / 06'13" / 11'15" / 05'49" / 05'58" / 05'55" / 05'55" / 05'59" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'42") | 1000 / 11000 |
| 12 | | 06'22" (+00'48") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 06'11" (+00'37") | 1000 / 15000 |
| 16 | | 06'02" (+00'28") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 05'57" (+00'23") | 1000 / 18000 |
| 19 | | 06'06" (+00'32") | 1000 / 19000 |
| 20 | | 06'17" (+00'43") | 1000 / 20000 |
| 21 | | 05'49" (+00'15") | 1000 / 21000 |
| 22 | | 06'07" (+00'33") | 1000 / 22000 |
| 23 | | 05'57" (+00'23") | 1000 / 23000 |
| 24 | | 05'42" (+00'08") | 1000 / 24000 |
| 25 | | 06'04" (+00'30") | 1000 / 25000 |
| 26 | | 05'59" (+00'25") | 1000 / 26000 |
| 27 | | 06'00" (+00'26") | 1000 / 27000 |
| 28 | | 06'00" (+00'26") | 1000 / 28000 |
| 29 | | 05'52" (+00'18") | 1000 / 29000 |
| 30 | | 06'07" (+00'33") | 1000 / 30000 |
| 31 | | 05'59" (+00'25") | 1000 / 31000 |
| 32 | | 05'57" (+00'23") | 1000 / 32000 |
| 33 | | 06'04" (+00'30") | 1000 / 33000 |
| 34 | | 05'55" (+00'21") | 1000 / 34000 |
| 35 | | 05'58" (+00'24") | 1000 / 35000 |
| 36 | | 06'05" (+00'31") | 1000 / 36000 |
| 37 | | 06'02" (+00'28") | 1000 / 37000 |
| 38 | | 06'13" (+00'39") | 1000 / 38000 |
| 39 | | 06'33" (+00'59") | 1000 / 39000 |
| 40 | | 05'48" (+00'14") | 1000 / 40000 |
| 41 | | 05'58" (+00'24") | 1000 / 41000 |
| 42 | | 05'54" (+00'20") | 1000 / 42000 |
| 43 | | 05'54" (+00'20") | 1000 / 43000 |
| 44 | | 05'59" (+00'25") | 1000 / 44000 |
| 45 | | 05'57" (+00'23") | 1000 / 45000 |
| 46 | | 06'03" (+00'29") | 577 / 45577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1130.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 05'57" | 00:18'38" |
| 4 | 05'50" | 00:24'28" |
| 5 | 05'48" | 00:30'16" |
| 6 | 05'34" | 00:35'50" |
| 7 | 05'34" | 00:41'24" |
| 8 | 05'40" | 00:47'04" |
| 9 | 05'48" | 00:52'52" |
| 10 | 05'58" | 00:58'50" |
| 11 | 06'17" | 01:05'07" |
| 12 | 06'22" | 01:11'29" |
| 13 | 05'41" | 01:17'10" |
| 14 | 05'59" | 01:23'09" |
| 15 | 06'11" | 01:29'20" |
| 16 | 06'02" | 01:35'22" |
| 17 | 05'47" | 01:41'09" |
| 18 | 05'57" | 01:47'06" |
| 19 | 06'07" | 01:53'13" |
| 20 | 11'21" | 02:04'34" |
| 21 | 05'50" | 02:10'24" |
| 22 | 06'07" | 02:16'31" |
| 23 | 05'57" | 02:22'28" |
| 24 | 05'43" | 02:28'11" |
| 25 | 06'04" | 02:34'15" |
| 26 | 05'59" | 02:40'14" |
| 27 | 06'01" | 02:46'15" |
| 28 | 06'00" | 02:52'15" |
| 29 | 05'52" | 02:58'07" |
| 30 | 11'47" | 03:09'54" |
| 31 | 05'59" | 03:15'53" |
| 32 | 05'58" | 03:21'51" |
| 33 | 06'04" | 03:27'55" |
| 34 | 05'56" | 03:33'51" |
| 35 | 05'59" | 03:39'50" |
| 36 | 06'05" | 03:45'55" |
| 37 | 06'03" | 03:51'58" |
| 38 | 06'13" | 03:58'11" |
| 39 | 11'15" | 04:09'26" |
| 40 | 05'49" | 04:15'15" |
| 41 | 05'58" | 04:21'13" |
| 42 | 05'55" | 04:27'08" |
| 43 | 05'55" | 04:33'03" |
| 44 | 05'59" | 04:39'02" |
| 45 | 05'57" | 04:44'59" |
| 45.6 | 06'03" | 04:48'29" |
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