6.0 km | 00:33:18 | 05:30/km日期: 2018-03-06 17:30 - 平均心率: 157 - 卡路里: 412 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69%
Pace: 05'24" / 05'20" / 05'42" / 05'26" / 05'34" / 05'30" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'08") | 400 / 400 |
| 2 | | 09'02" (+04'52") | 110 / 510 |
| 3 | | 04'19" (+00'09") | 400 / 910 |
| 4 | | 09'13" (+05'03") | 108 / 1019 |
| 5 | | 04'23" (+00'13") | 400 / 1419 |
| 6 | | 09'34" (+05'24") | 104 / 1523 |
| 7 | | 04'26" (+00'16") | 400 / 1923 |
| 8 | | 09'52" (+05'42") | 101 / 2024 |
| 9 | | 04'33" (+00'23") | 400 / 2424 |
| 10 | | 09'37" (+05'27") | 103 / 2528 |
| 11 | | 04'34" (+00'24") | 400 / 2928 |
| 12 | | 09'59" (+05'49") | 100 / 3028 |
| 13 | | 04'23" (+00'13") | 400 / 3428 |
| 14 | | 09'30" (+05'20") | 105 / 3534 |
| 15 | | 04'31" (+00'21") | 400 / 3934 |
| 16 | | 10'11" (+06'01") | 98 / 4032 |
| 17 | | 04'22" (+00'12") | 400 / 4432 |
| 18 | | 09'41" (+05'31") | 103 / 4535 |
| 19 | | 04'34" (+00'24") | 400 / 4935 |
| 20 | | 10'06" (+05'56") | 98 / 5034 |
| 21 | | 04'37" (+00'27") | 400 / 5434 |
| 22 | | 10'00" (+05'50") | 99 / 5534 |
| 23 | | 04'10" | 400 / 5934 |
| 24 | | 09'07" (+04'57") | 109 / 6043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 54.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'42" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'34" | 00:27'26" |
| 6 | 05'30" | 00:32'56" |
| 6.0 | 08'25" | 00:33'18" |
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