34.6 km | 03:26:14 | 05:57/km日期: 2014-01-18 05:49 - 總爬升: 1126 m - 地點: 熊空+小熊 - 天氣: 適合跑步的天氣 - 卡路里: 1808 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'07" / 05'43" / 05'51" / 06'06" / 05'49" / 06'07" / 06'34" / 06'33" / 07'01" / 06'51" / 06'13" / 15'53" / 07'16" / 06'39" / 06'28" / 05'52" / 05'20" / 05'20" / 05'22" / 05'06" / 05'15" / 14'52" / 07'51" / 07'44" / 07'34" / 05'55" / 05'30" / 05'18" / 05'04" / 05'02" / 04'48" / 04'52" / 04'57" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'54") | 1000 / 2000 |
| 3 | | 05'50" (+01'02") | 1000 / 3000 |
| 4 | | 06'06" (+01'18") | 1000 / 4000 |
| 5 | | 05'49" (+01'01") | 1000 / 5000 |
| 6 | | 06'06" (+01'18") | 1000 / 6000 |
| 7 | | 06'33" (+01'45") | 1000 / 7000 |
| 8 | | 06'32" (+01'44") | 1000 / 8000 |
| 9 | | 07'01" (+02'13") | 1000 / 9000 |
| 10 | | 06'50" (+02'02") | 1000 / 10000 |
| 11 | | 06'12" (+01'24") | 1000 / 11000 |
| 12 | | 06'09" (+01'21") | 1000 / 12000 |
| 13 | | 07'16" (+02'28") | 1000 / 13000 |
| 14 | | 06'38" (+01'50") | 1000 / 14000 |
| 15 | | 06'28" (+01'40") | 1000 / 15000 |
| 16 | | 05'51" (+01'03") | 1000 / 16000 |
| 17 | | 05'20" (+00'32") | 1000 / 17000 |
| 18 | | 05'19" (+00'31") | 1000 / 18000 |
| 19 | | 05'22" (+00'34") | 1000 / 19000 |
| 20 | | 05'05" (+00'17") | 1000 / 20000 |
| 21 | | 05'14" (+00'26") | 1000 / 21000 |
| 22 | | 05'41" (+00'53") | 1000 / 22000 |
| 23 | | 07'50" (+03'02") | 1000 / 23000 |
| 24 | | 07'44" (+02'56") | 1000 / 24000 |
| 25 | | 07'33" (+02'45") | 1000 / 25000 |
| 26 | | 05'55" (+01'07") | 1000 / 26000 |
| 27 | | 05'29" (+00'41") | 1000 / 27000 |
| 28 | | 05'17" (+00'29") | 1000 / 28000 |
| 29 | | 05'03" (+00'15") | 1000 / 29000 |
| 30 | | 05'02" (+00'14") | 1000 / 30000 |
| 31 | | 04'48" | 1000 / 31000 |
| 32 | | 04'51" (+00'03") | 1000 / 32000 |
| 33 | | 04'57" (+00'09") | 1000 / 33000 |
| 34 | | 04'57" (+00'09") | 1000 / 34000 |
| 35 | | 05'06" (+00'18") | 643 / 34643 |
1月累積里程 :
421.51 km 
ASICS Tarther Blitz 3 累積 :
2845.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 06'06" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 06'07" | 00:35'43" |
| 7 | 06'34" | 00:42'17" |
| 8 | 06'33" | 00:48'50" |
| 9 | 07'01" | 00:55'51" |
| 10 | 06'51" | 01:02'42" |
| 11 | 06'13" | 01:08'55" |
| 12 | 15'53" | 01:24'48" |
| 13 | 07'16" | 01:32'04" |
| 14 | 06'39" | 01:38'43" |
| 15 | 06'28" | 01:45'11" |
| 16 | 05'52" | 01:51'03" |
| 17 | 05'20" | 01:56'23" |
| 18 | 05'20" | 02:01'43" |
| 19 | 05'22" | 02:07'05" |
| 20 | 05'06" | 02:12'11" |
| 21 | 05'15" | 02:17'26" |
| 22 | 14'52" | 02:32'18" |
| 23 | 07'51" | 02:40'09" |
| 24 | 07'44" | 02:47'53" |
| 25 | 07'34" | 02:55'27" |
| 26 | 05'55" | 03:01'22" |
| 27 | 05'30" | 03:06'52" |
| 28 | 05'18" | 03:12'10" |
| 29 | 05'04" | 03:17'14" |
| 30 | 05'02" | 03:22'16" |
| 31 | 04'48" | 03:27'04" |
| 32 | 04'52" | 03:31'56" |
| 33 | 04'57" | 03:36'53" |
| 34 | 04'58" | 03:41'51" |
| 34.6 | 05'06" | 03:45'08" |
展開計圈分析
留言 
