13.3 km | 01:31:33 | 06:53/km日期: 2018-03-07 04:42 - 總爬升: 141 m - 天氣: 涼爽 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'35" / 06'20" / 11'30" / 06'37" / 06'32" / 07'45" / 10'51" / 06'51" / 05'49" / 05'57" / 05'26" / 06'42" / 05'55" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 08'09" (+02'44") | 1000 / 3000 |
| 4 | | 06'37" (+01'12") | 1000 / 4000 |
| 5 | | 06'31" (+01'06") | 1000 / 5000 |
| 6 | | 07'44" (+02'19") | 1000 / 6000 |
| 7 | | 10'50" (+05'25") | 1000 / 7000 |
| 8 | | 06'51" (+01'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'41" (+01'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'30") | 1000 / 13000 |
| 14 | | 06'55" (+01'30") | 297 / 13297 |
3月累積里程 :
161.44 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 11'30" | 00:24'25" |
| 4 | 06'37" | 00:31'02" |
| 5 | 06'32" | 00:37'34" |
| 6 | 07'45" | 00:45'19" |
| 7 | 10'51" | 00:56'10" |
| 8 | 06'51" | 01:03'01" |
| 9 | 05'49" | 01:08'50" |
| 10 | 05'57" | 01:14'47" |
| 11 | 05'26" | 01:20'13" |
| 12 | 06'42" | 01:26'55" |
| 13 | 05'55" | 01:32'50" |
| 13.3 | 06'53" | 01:34'53" |
展開計圈分析
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