68.9 km | 08:25:00 | 07:19/km日期: 2014-01-19 07:04 - 卡路里: 3720 Cal - 溫度: 10°C - 濕度: 82%
Pace: 06'44" / 06'28" / 06'28" / 06'44" / 06'36" / 06'00" / 05'52" / 06'04" / 06'12" / 06'52" / 06'12" / 06'16" / 06'24" / 06'24" / 06'08" / 06'16" / 06'40" / 06'12" / 06'40" / 06'32" / 06'44" / 13'08" / 05'56" / 06'12" / 05'40" / 06'04" / 06'04" / 08'08" / 06'52" / 06'16" / 06'04" / 15'24" / 11'24" / 07'32" / 07'28" / 07'04" / 07'44" / 07'00" / 07'04" / 07'24" / 09'48" / 20'40" / 07'36" / 07'40" / 07'40" / 07'32" / 08'24" / 07'40" / 06'36" / 06'32" / 06'36" / 10'36" / 07'00" / 06'40" / 05'08" / 06'08" / 06'04" / 06'24" / 06'24" / 09'16" / 06'36" / 06'12" / 05'56" / 06'24" / 06'08" / 06'32" / 06'08" / 06'04" / 06'08" / 06'17" /
1月累積里程 : 435.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'44" | 00:26'24" |
| 5 | 06'36" | 00:33'00" |
| 6 | 06'00" | 00:39'00" |
| 7 | 05'52" | 00:44'52" |
| 8 | 06'04" | 00:50'56" |
| 9 | 06'12" | 00:57'08" |
| 10 | 06'52" | 01:04'00" |
| 11 | 06'12" | 01:10'12" |
| 12 | 06'16" | 01:16'28" |
| 13 | 06'24" | 01:22'52" |
| 14 | 06'24" | 01:29'16" |
| 15 | 06'08" | 01:35'24" |
| 16 | 06'16" | 01:41'40" |
| 17 | 06'40" | 01:48'20" |
| 18 | 06'12" | 01:54'32" |
| 19 | 06'40" | 02:01'12" |
| 20 | 06'32" | 02:07'44" |
| 21 | 06'44" | 02:14'28" |
| 22 | 13'08" | 02:27'36" |
| 23 | 05'56" | 02:33'32" |
| 24 | 06'12" | 02:39'44" |
| 25 | 05'40" | 02:45'24" |
| 26 | 06'04" | 02:51'28" |
| 27 | 06'04" | 02:57'32" |
| 28 | 08'08" | 03:05'40" |
| 29 | 06'52" | 03:12'32" |
| 30 | 06'16" | 03:18'48" |
| 31 | 06'04" | 03:24'52" |
| 32 | 15'24" | 03:40'16" |
| 33 | 11'24" | 03:51'40" |
| 34 | 07'32" | 03:59'12" |
| 35 | 07'28" | 04:06'40" |
| 36 | 07'04" | 04:13'44" |
| 37 | 07'44" | 04:21'28" |
| 38 | 07'00" | 04:28'28" |
| 39 | 07'04" | 04:35'32" |
| 40 | 07'24" | 04:42'56" |
| 41 | 09'48" | 04:52'44" |
| 42 | 20'40" | 05:13'24" |
| 43 | 07'36" | 05:21'00" |
| 44 | 07'40" | 05:28'40" |
| 45 | 07'40" | 05:36'20" |
| 46 | 07'32" | 05:43'52" |
| 47 | 08'24" | 05:52'16" |
| 48 | 07'40" | 05:59'56" |
| 49 | 06'36" | 06:06'32" |
| 50 | 06'32" | 06:13'04" |
| 51 | 06'36" | 06:19'40" |
| 52 | 10'36" | 06:30'16" |
| 53 | 07'00" | 06:37'16" |
| 54 | 06'40" | 06:43'56" |
| 55 | 05'08" | 06:49'04" |
| 56 | 06'08" | 06:55'12" |
| 57 | 06'04" | 07:01'16" |
| 58 | 06'24" | 07:07'40" |
| 59 | 06'24" | 07:14'04" |
| 60 | 09'16" | 07:23'20" |
| 61 | 06'36" | 07:29'56" |
| 62 | 06'12" | 07:36'08" |
| 63 | 05'56" | 07:42'04" |
| 64 | 06'24" | 07:48'28" |
| 65 | 06'08" | 07:54'36" |
| 66 | 06'32" | 08:01'08" |
| 67 | 06'08" | 08:07'16" |
| 68 | 06'04" | 08:13'20" |
| 69 | 06'08" | 08:19'28" |
| 69.9 | 06'17" | 08:25'00" |
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