15.1 km | 01:28:54 | 05:52/km日期: 2018-03-05 17:58 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'17" / 09'32" / 06'07" / 06'22" / 05'59" / 05'54" / 09'50" / 05'49" / 05'53" / 05'51" / 05'54" / 06'24" / 05'38" / 05'40" / 05'33" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'45") | 1000 / 1000 |
2 | | 06'07" (+00'35") | 1000 / 2000 |
3 | | 06'06" (+00'34") | 1000 / 3000 |
4 | | 05'55" (+00'23") | 1000 / 4000 |
5 | | 05'59" (+00'27") | 1000 / 5000 |
6 | | 05'54" (+00'22") | 1000 / 6000 |
7 | | 05'42" (+00'10") | 1000 / 7000 |
8 | | 05'49" (+00'17") | 1000 / 8000 |
9 | | 05'52" (+00'20") | 1000 / 9000 |
10 | | 05'50" (+00'18") | 1000 / 10000 |
11 | | 05'53" (+00'21") | 1000 / 11000 |
12 | | 05'52" (+00'20") | 1000 / 12000 |
13 | | 05'38" (+00'06") | 1000 / 13000 |
14 | | 05'40" (+00'08") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 05'21" | 124 / 15124 |
3月累積里程 : 333.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 09'32" | 00:15'49" |
3 | 06'07" | 00:21'56" |
4 | 06'22" | 00:28'18" |
5 | 05'59" | 00:34'17" |
6 | 05'54" | 00:40'11" |
7 | 09'50" | 00:50'01" |
8 | 05'49" | 00:55'50" |
9 | 05'53" | 01:01'43" |
10 | 05'51" | 01:07'34" |
11 | 05'54" | 01:13'28" |
12 | 06'24" | 01:19'52" |
13 | 05'38" | 01:25'30" |
14 | 05'40" | 01:31'10" |
15 | 05'33" | 01:36'43" |
15.1 | 05'20" | 01:37'23" |