10.4 km | 01:07:16 | 06:29/km日期: 2018-03-06 19:02 - 總爬升: 308 m - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'41" / 06'00" / 07'24" / 08'00" / 07'01" / 05'43" / 06'35" / 05'42" / 06'43" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 07'24" (+01'53") | 1000 / 3000 |
| 4 | | 08'00" (+02'29") | 1000 / 4000 |
| 5 | | 07'00" (+01'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+01'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'42" (+01'11") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'30" | 351 / 10351 |
3月累積里程 : 158.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 07'24" | 00:20'05" |
| 4 | 08'00" | 00:28'05" |
| 5 | 07'01" | 00:35'06" |
| 6 | 05'43" | 00:40'49" |
| 7 | 06'35" | 00:47'24" |
| 8 | 05'42" | 00:53'06" |
| 9 | 06'43" | 00:59'49" |
| 10 | 05'32" | 01:05'21" |
| 10.4 | 05'30" | 01:07'17" |
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