| 賽前宣言: 希望可以抽簽到 賽後評分: 有點累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 180.25 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 03'06" | 00:12'23" | | 3 | 05'29" | 00:17'52" | | 4 | 05'55" | 00:23'47" | | 5 | 05'29" | 00:29'16" | | 6 | 05'54" | 00:35'10" | | 7 | 06'18" | 00:41'28" | | 8 | 05'46" | 00:47'14" | | 9 | 06'08" | 00:53'22" | | 10 | 06'26" | 00:59'48" | | 11 | 06'19" | 01:06'07" | | 12 | 06'28" | 01:12'35" | | 13 | 06'29" | 01:19'04" | | 14 | 06'22" | 01:25'26" | | 15 | 06'48" | 01:32'14" | | 16 | 07'30" | 01:39'44" | | 17 | 06'00" | 01:45'44" | | 18 | 06'13" | 01:51'57" | | 19 | 06'09" | 01:58'06" | | 20 | 07'11" | 02:05'17" | | 21 | 06'38" | 02:11'55" | | 22 | 07'35" | 02:19'30" | | 23 | 07'12" | 02:26'42" | | 24 | 07'51" | 02:34'33" | | 25 | 09'20" | 02:43'53" | | 26 | 08'39" | 02:52'32" | | 27 | 08'51" | 03:01'23" | | 28 | 08'47" | 03:10'10" | | 29 | 08'57" | 03:19'07" | | 30 | 11'09" | 03:30'16" | | 31 | 09'27" | 03:39'43" | | 32 | 08'41" | 03:48'24" | | 33 | 10'01" | 03:58'25" | | 34 | 08'56" | 04:07'21" | | 35 | 09'23" | 04:16'44" | | 36 | 11'26" | 04:28'10" | | 37 | 09'20" | 04:37'30" | | 38 | 10'11" | 04:47'41" | | 39 | 09'53" | 04:57'34" | | 40 | 09'14" | 05:06'48" | | 41 | 10'13" | 05:17'01" | | 42 | 10'18" | 05:27'19" | | 42.4 | 06'25" | 05:30'06" |
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