10.0 km | 01:00:03 | 05:59/km日期: 2018-03-06 18:13 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'35" / 06'26" / 06'21" / 05'59" / 05'56" / 05'49" / 05'46" / 05'48" / 04'59" / 06'43" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'36") | 1000 / 1000 |
| 2 | | 06'25" (+01'26") | 1000 / 2000 |
| 3 | | 06'21" (+01'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 05'56" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'49") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 06'06" (+01'07") | 1000 / 10000 |
| 11 | | 11'23" (+06'24") | 24 / 10024 |
3月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 05'59" | 00:25'21" |
| 5 | 05'56" | 00:31'17" |
| 6 | 05'49" | 00:37'06" |
| 7 | 05'46" | 00:42'52" |
| 8 | 05'48" | 00:48'40" |
| 9 | 04'59" | 00:53'39" |
| 10 | 06'43" | 01:00'22" |
| 10.0 | 11'21" | 01:00'39" |
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