10.1 km | 01:02:00 | 06:09/km日期: 2018-03-10 08:55 - 地點: tko - 天氣: 15C - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77%
Pace: 05'46" / 05'36" / 05'29" / 06'19" / 05'57" / 06'09" / 05'52" / 06'58" / 06'41" / 06'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'58" (+01'29") | 1000 / 8000 |
| 9 | | 06'40" (+01'11") | 1000 / 9000 |
| 10 | | 06'46" (+01'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 78 / 10078 |
3月累積里程 :
114.12 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 06'19" | 00:23'10" |
| 5 | 05'57" | 00:29'07" |
| 6 | 06'09" | 00:35'16" |
| 7 | 05'52" | 00:41'08" |
| 8 | 06'58" | 00:48'06" |
| 9 | 06'41" | 00:54'47" |
| 10 | 06'46" | 01:01'33" |
| 10.1 | 05'58" | 01:02'01" |
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