21.1 km | 01:28:50 | 04:12/km日期: 2018-03-05 17:29 - 地點: 市區亂跑 - 卡路里: 1027 Cal - 總步數: 17048 - 平均步頻: 191 - 平均步幅: 123 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'15" / 04'11" / 04'14" / 04'08" / 04'05" / 04'15" / 04'11" / 04'11" / 04'12" / 04'10" / 04'05" / 04'02" / 04'13" / 04'12" / 04'13" / 04'15" / 04'12" / 04'09" / 04'13" / 04'17" / 04'11" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" | 5010 / 5010 | 188 / 126 |
| 2 | | 04'11" | 5011 / 10021 | 192 / 124 |
| 3 | | 04'11" | 5001 / 15023 | 192 / 124 |
| 4 | | 04'14" (+00'03") | 5007 / 20030 | 193 / 121 |
| 5 | | 04'13" (+00'02") | 1099 / 21130 | 194 / 121 |
夭壽喔！今天溫度竟然高達30度…
真是熱死人了！
但是今天速度卻沒有掉！
我想…應該是昨天沒操到的緣故吧！ XD
3月累積里程 :
443.73 km 
ZEPRO 雲豹 累積 :
1377.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'11" | 00:08'26" |
| 3 | 04'14" | 00:12'40" |
| 4 | 04'08" | 00:16'48" |
| 5 | 04'05" | 00:20'53" |
| 6 | 04'15" | 00:25'08" |
| 7 | 04'11" | 00:29'19" |
| 8 | 04'11" | 00:33'30" |
| 9 | 04'12" | 00:37'42" |
| 10 | 04'10" | 00:41'52" |
| 11 | 04'05" | 00:45'57" |
| 12 | 04'02" | 00:49'59" |
| 13 | 04'13" | 00:54'12" |
| 14 | 04'12" | 00:58'24" |
| 15 | 04'13" | 01:02'37" |
| 16 | 04'15" | 01:06'52" |
| 17 | 04'12" | 01:11'04" |
| 18 | 04'09" | 01:15'13" |
| 19 | 04'13" | 01:19'26" |
| 20 | 04'17" | 01:23'43" |
| 21 | 04'11" | 01:27'54" |
| 21.1 | 09'22" | 01:28'50" |
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