16.0 km | 01:59:18 | 07:27/km日期: 2018-03-11 09:24 - 總爬升: 198 m - 平均心率: 131 - 卡路里: 951 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 67%
Pace: 08'05" / 07'48" / 08'05" / 07'56" / 07'43" / 08'17" / 07'44" / 07'59" / 10'36" / 07'59" / 07'38" / 08'30" / 06'54" / 05'54" / 06'05" / 05'46" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'19") | 1000 / 1000 |
| 2 | | 07'47" (+02'02") | 1000 / 2000 |
| 3 | | 08'05" (+02'20") | 1000 / 3000 |
| 4 | | 07'56" (+02'11") | 1000 / 4000 |
| 5 | | 07'42" (+01'57") | 1000 / 5000 |
| 6 | | 08'17" (+02'32") | 1000 / 6000 |
| 7 | | 07'43" (+01'58") | 1000 / 7000 |
| 8 | | 07'59" (+02'14") | 1000 / 8000 |
| 9 | | 08'01" (+02'16") | 1000 / 9000 |
| 10 | | 07'58" (+02'13") | 1000 / 10000 |
| 11 | | 07'35" (+01'50") | 1000 / 11000 |
| 12 | | 07'24" (+01'39") | 1000 / 12000 |
| 13 | | 06'54" (+01'09") | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 1000 / 14000 |
| 15 | | 06'04" (+00'19") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 03'22" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
152.91 km 
Mizuno WAVE RIDER 20 累積 :
696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'48" | 00:15'53" |
| 3 | 08'05" | 00:23'58" |
| 4 | 07'56" | 00:31'54" |
| 5 | 07'43" | 00:39'37" |
| 6 | 08'17" | 00:47'54" |
| 7 | 07'44" | 00:55'38" |
| 8 | 07'59" | 01:03'37" |
| 9 | 10'36" | 01:14'13" |
| 10 | 07'59" | 01:22'12" |
| 11 | 07'38" | 01:29'50" |
| 12 | 08'30" | 01:38'20" |
| 13 | 06'54" | 01:45'14" |
| 14 | 05'54" | 01:51'08" |
| 15 | 06'05" | 01:57'13" |
| 16 | 05'46" | 02:02'59" |
| 16.0 | 01'59" | 02:03'00" |
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