12.9 km | 01:01:46 | 04:47/km日期: 2014-01-16 19:09 - 地點: 百齡高中 - 卡路里: 862 Cal - 溫度: 16°C - 濕度: 69%
Pace: 04'50" / 04'53" / 04'54" / 05'03" / 04'52" / 04'47" / 04'55" / 04'54" / 04'49" / 04'51" / 04'36" / 04'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'46") | 215 / 215 |
| 2 | | 05'25" (+01'05") | 215 / 430 |
| 3 | | 05'34" (+01'14") | 215 / 645 |
| 4 | | 05'15" (+00'55") | 215 / 861 |
| 5 | | 05'15" (+00'55") | 215 / 1076 |
| 6 | | 05'15" (+00'55") | 215 / 1291 |
| 7 | | 05'11" (+00'51") | 215 / 1507 |
| 8 | | 05'20" (+01'00") | 215 / 1722 |
| 9 | | 04'52" (+00'32") | 215 / 1937 |
| 10 | | 05'06" (+00'46") | 215 / 2153 |
| 11 | | 05'06" (+00'46") | 215 / 2368 |
| 12 | | 05'29" (+01'09") | 215 / 2583 |
| 13 | | 04'43" (+00'23") | 215 / 2799 |
| 14 | | 05'15" (+00'55") | 215 / 3014 |
| 15 | | 05'15" (+00'55") | 215 / 3229 |
| 16 | | 05'48" (+01'28") | 215 / 3445 |
| 17 | | 04'20" | 215 / 3660 |
| 18 | | 05'20" (+01'00") | 215 / 3875 |
| 19 | | 05'01" (+00'41") | 215 / 4091 |
| 20 | | 05'11" (+00'51") | 215 / 4306 |
| 21 | | 05'11" (+00'51") | 215 / 4521 |
| 22 | | 05'01" (+00'41") | 215 / 4737 |
| 23 | | 05'15" (+00'55") | 215 / 4952 |
| 24 | | 05'06" (+00'46") | 215 / 5167 |
| 25 | | 05'01" (+00'41") | 215 / 5383 |
| 26 | | 05'15" (+00'55") | 215 / 5598 |
| 27 | | 05'11" (+00'51") | 215 / 5813 |
| 28 | | 05'15" (+00'55") | 215 / 6029 |
| 29 | | 05'01" (+00'41") | 215 / 6244 |
| 30 | | 05'06" (+00'46") | 215 / 6459 |
| 31 | | 05'06" (+00'46") | 215 / 6675 |
| 32 | | 05'06" (+00'46") | 215 / 6890 |
| 33 | | 05'15" (+00'55") | 215 / 7105 |
| 34 | | 05'15" (+00'55") | 215 / 7321 |
| 35 | | 05'11" (+00'51") | 215 / 7536 |
| 36 | | 05'15" (+00'55") | 215 / 7751 |
| 37 | | 05'11" (+00'51") | 215 / 7967 |
| 38 | | 05'20" (+01'00") | 215 / 8182 |
| 39 | | 05'06" (+00'46") | 215 / 8397 |
| 40 | | 05'20" (+01'00") | 215 / 8613 |
| 41 | | 05'06" (+00'46") | 215 / 8828 |
| 42 | | 05'11" (+00'51") | 215 / 9043 |
| 43 | | 05'11" (+00'51") | 215 / 9259 |
| 44 | | 05'11" (+00'51") | 215 / 9474 |
| 45 | | 05'11" (+00'51") | 215 / 9689 |
| 46 | | 05'15" (+00'55") | 215 / 9905 |
| 47 | | 04'47" (+00'27") | 215 / 10120 |
| 48 | | 04'57" (+00'37") | 215 / 10335 |
| 49 | | 04'57" (+00'37") | 215 / 10551 |
| 50 | | 04'47" (+00'27") | 215 / 10766 |
| 51 | | 04'57" (+00'37") | 215 / 10981 |
| 52 | | 04'57" (+00'37") | 215 / 11197 |
| 53 | | 04'47" (+00'27") | 215 / 11412 |
| 54 | | 04'57" (+00'37") | 215 / 11627 |
| 55 | | 04'24" (+00'04") | 215 / 11843 |
| 56 | | 04'33" (+00'13") | 215 / 12058 |
三天沒有跑，背部的筋怪怪的，熱身了8公里才熱開，結果朋友來找，只好先結束
1月累積里程 :
400.36 km 
NIKE LUNAR FOREVER 2 透氣緩震跑鞋 累積 :
678.3 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 05'03" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 04'55" | 00:34'14" |
| 8 | 04'54" | 00:39'08" |
| 9 | 04'49" | 00:43'57" |
| 10 | 04'51" | 00:48'48" |
| 11 | 04'36" | 00:53'24" |
| 12 | 04'24" | 00:57'48" |
| 12.3 | 15'09" | 01:01'46" |
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