10.0 km | 00:56:39 | 05:39/km日期: 2018-03-02 23:19 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 不佳(58)
Pace: 06'07" / 05'46" / 05'40" / 05'42" / 05'30" / 05'38" / 05'34" / 05'38" / 05'38" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'31" | 8 / 10008 |
3月累積里程 :
363.09 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'30" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 05'34" | 00:39'57" |
| 8 | 05'38" | 00:45'35" |
| 9 | 05'38" | 00:51'13" |
| 10 | 05'24" | 00:56'37" |
| 10.0 | 04'04" | 00:56'39" |
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