10.0 km | 00:59:45 | 05:58/km日期: 2018-03-01 22:27 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'37" / 06'15" / 06'07" / 06'05" / 05'54" / 05'48" / 05'49" / 05'52" / 05'31" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'14" | 7 / 10007 |
3月累積里程 :
363.09 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 06'05" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 05'48" | 00:36'46" |
| 7 | 05'49" | 00:42'35" |
| 8 | 05'52" | 00:48'27" |
| 9 | 05'31" | 00:53'58" |
| 10 | 05'45" | 00:59'43" |
| 10.0 | 04'31" | 00:59'45" |
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