27.0 km | 02:25:08 | 05:22/km日期: 2018-03-04 15:39 - 總爬升: 548 m - 平均心率: 153 - 卡路里: 1553 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 不佳(57)
Pace: 04'44" / 04'40" / 04'54" / 05'53" / 06'59" / 05'23" / 05'14" / 05'14" / 05'01" / 05'05" / 08'42" / 05'42" / 05'54" / 07'12" / 05'12" / 05'07" / 05'12" / 06'20" / 14'50" / 05'31" / 07'28" / 12'01" / 05'27" / 05'46" / 05'59" / 07'02" / 06'05" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'04") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'53" (+00'14") | 1000 / 3000 |
4 | | 05'53" (+01'14") | 1000 / 4000 |
5 | | 05'26" (+00'47") | 1000 / 5000 |
6 | | 05'22" (+00'43") | 1000 / 6000 |
7 | | 05'13" (+00'34") | 1000 / 7000 |
8 | | 05'10" (+00'31") | 1000 / 8000 |
9 | | 05'01" (+00'22") | 1000 / 9000 |
10 | | 05'04" (+00'25") | 1000 / 10000 |
11 | | 05'15" (+00'36") | 1000 / 11000 |
12 | | 05'41" (+01'02") | 1000 / 12000 |
13 | | 05'09" (+00'30") | 1000 / 13000 |
14 | | 05'31" (+00'52") | 1000 / 14000 |
15 | | 05'12" (+00'33") | 1000 / 15000 |
16 | | 05'06" (+00'27") | 1000 / 16000 |
17 | | 05'12" (+00'33") | 1000 / 17000 |
18 | | 05'41" (+01'02") | 1000 / 18000 |
19 | | 05'59" (+01'20") | 1000 / 19000 |
20 | | 05'30" (+00'51") | 1000 / 20000 |
21 | | 05'24" (+00'45") | 1000 / 21000 |
22 | | 05'44" (+01'05") | 1000 / 22000 |
23 | | 05'26" (+00'47") | 1000 / 23000 |
24 | | 05'45" (+01'06") | 1000 / 24000 |
25 | | 05'59" (+01'20") | 1000 / 25000 |
26 | | 05'41" (+01'02") | 1000 / 26000 |
27 | | 05'02" (+00'23") | 1000 / 27000 |
28 | | 05'04" (+00'25") | 43 / 27043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
190.64 km 美津濃 皇速 累積 :
581.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'54" | 00:14'18" |
4 | 05'53" | 00:20'11" |
5 | 06'59" | 00:27'10" |
6 | 05'23" | 00:32'33" |
7 | 05'14" | 00:37'47" |
8 | 05'14" | 00:43'01" |
9 | 05'01" | 00:48'02" |
10 | 05'05" | 00:53'07" |
11 | 08'42" | 01:01'49" |
12 | 05'42" | 01:07'31" |
13 | 05'54" | 01:13'25" |
14 | 07'12" | 01:20'37" |
15 | 05'12" | 01:25'49" |
16 | 05'07" | 01:30'56" |
17 | 05'12" | 01:36'08" |
18 | 06'20" | 01:42'28" |
19 | 14'50" | 01:57'18" |
20 | 05'31" | 02:02'49" |
21 | 07'28" | 02:10'17" |
22 | 12'01" | 02:22'18" |
23 | 05'27" | 02:27'45" |
24 | 05'46" | 02:33'31" |
25 | 05'59" | 02:39'30" |
26 | 07'02" | 02:46'32" |
27 | 06'05" | 02:52'37" |
27.0 | 04'55" | 02:52'50" |