10.1 km | 01:00:02 | 05:58/km日期: 2018-03-05 18:20 - 平均心率: 137 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'39" / 06'11" / 06'03" / 06'10" / 06'16" / 06'00" / 05'56" / 05'56" / 05'49" / 05'40" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'41" (+01'02") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 126.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'11" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 06'16" | 00:30'19" |
| 6 | 06'00" | 00:36'19" |
| 7 | 05'56" | 00:42'15" |
| 8 | 05'56" | 00:48'11" |
| 9 | 05'49" | 00:54'00" |
| 10 | 05'40" | 00:59'40" |
| 10.1 | 06'48" | 01:00'02" |
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